Eric Kim’s self‑proclaimed 547 kg (1,206 lb) rack‑pull at just 75 kg body‑weight—an eye‑watering 7.3 × multiple—has lit up social feeds and lifting forums alike. His footage shows a partial‑range pull from knee height, far heavier than any conventional deadlift on record, yet performed in a context that differs dramatically from sanctioned power‑lifting standards. Below is a hype‑charged but clear‑eyed breakdown of what really happened, how it stacks up against established records, and what it means for everyday lifters who dare to dream big.

Who is Eric Kim? The 547 kg / 7.3× Body‑Weight Rack Pull Metric Claim Absolute load 547 kg / 1,206 lb Athlete body‑weight 75 kg / 165 lb Relative load 7.3 × body‑weight Lift type Rack pull (bar begins just above knees) Equipment shown Figure‑8 straps, standard power rack pins, Olympic bar Rack Pull ≠ Deadlift — Why Range Matters How Impressive Is 7.3 × […]

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