I think for myself, ultimately one of my greatest passions is thinking and thoughts. And also health. But the question is this; how does one actually think better, and also, towards what ends?
1. Outside?
Whenever I wake up, it is typically a slow start. It takes a while to get my thoughts going.
Typically I start off the day with ERIC KIM OMAKASE COFFEE, and I permit myself to have as many shots of espresso as I would like. I keep taking shots until I feel good.
Then I actually think the more critical component is just going outside, going outside in the direct sun, getting direct UV exposure, to the direct sun and the direct light.
Some theories:
First, I have a theory that man is not that different from plant, except we move quicker. Let us consider how plants and flowers bloom when the sun is out, and the shrivel when there is no sun.
There’s a funny saying amongst gardeners that the most critical thing to grow plants is lots of love, sunlight, water, and good soil. I wonder if the same applies to humans?
The question is how much sun is enough sun? And how long should we be outside? I say just follow your gut; it is just a feeling. If I haven’t had enough time outdoors, I spend more time outdoors. But if my skin is starting to hurt because the sun is starting to get too strong on my skin, I just go inside.
2. Your skin is the most important organ?
Another thought on health; I’ve discovered that actually, it seems that the best indicator of health is skin. That is, you could determine the health of somebody just by looking at the quality of their skin.
Also one thing that I’ve learned from one of my doctor friends, a past workshop student is that the best way to determine how old somebody is, to look at their hands. You can get lots of cosmetic surgery on your face and other parts of your body, but typically the hands tell all.
Even common gym dwellers; even though they may spend all day in the gym, and get impressive muscles and physique, typically bodybuilders before they get ready for a competition they either go out in the sun, and sunbathe a lot, or they get these fake dark brown spray tans to accentuate their muscles. But what I actually think what they’re trying to do is trying to show that they’re healthy by getting a fake spray tan.
This is tricky because there is a dosage issue here; too much time in the sun causes your skin to wear too quickly. If you are a poor migrant worker, and do not have any protective covering when you’re in the sun all day, your skin will age poorly. So there’s a fine line here; you don’t want to be the typical office worker or tech worker who is simply stuck indoors all day, without access to adequate sun or sunlight.
In fact, even going to some of the most elite shopping malls and places and looking at other humans, it is actually very rare that you could see somebody with healthy looking real skin, with healthy skin and a healthy tan.
Even a lot of people, I think they would look more beautiful if they spent more time outdoors in the direct sun, without a shirt on, getting a good tan.
3. Physical activity, walking and moving
Nietzsche one said, ”Trust no thought which doesn’t come to you while walking outdoors!” Also, don’t trust any thoughts while you are sitting. He had a funny Latin pun, in which the only sin against the Holy Spirit was sitting on your ass.
The last few days and week, I’ve been spending an inordinate amount of time driving in a car, and I’ve been away from the gym for about five days. As a consequence, I actually literally feel my ligaments, tendons, sinews, and body atrophying. My theory is that when you spend a lot of time sitting or sedentary, there is not as much an opportunity for your body to bear the weight of your body on your hips, your back, your knees, ankles feet etc. Therefore literally any time spent sitting is bad for you.
My personal theory on happiness is that happiness is walking. Any life or lifestyle which promotes walking is the greatest blessing.
4. Thinking and thoughts for the sake of what?
One of the greatest things on my mind is that ultimately, what is the point in desired end of thinking and thoughts?
The first of the hugely pragmatic one; off in your thoughts manifest your desires and motivators etc.
For example, if you’re always thinking about money, making more money, buying that new car, etc., then your real life activities will manifest in wasting lots of time to try to earn more money. But, I’m more effective approach instead would be to think; what is my personal philosophy of money? What do I want money for, what is the meaning of money, is this a worthwhile goal for me? And or how much time should I devote to trying to earn money? Also, how much money is enough?
Even Seneca once said,
What if right now, you already have too much money?
Nobody ever thinks this! Even back in ancient Roman times.