So big question that a lot of people often ask me, I don’t know if they’re curious or suspicious or just kind of shocked, why is it that I’m so happy?

So the first thought is, I think I’m like ultra insanely super turbo healthy. I’m like the healthiest person that I know, and lately, I’ve even been doing hot yoga with Cindy every single day, in the morning after I drop off Seneca at school, and I feel super fucking Zen afterwards.

Also I guess the upside is we also ride our bicycles, which means we can maximize our time outside.

Food

So I think this is actually a very very underrated thing, the idea that, I think people don’t really understand how truly important food is.

I’ll give you example, the other day we went to the Mexican grocery market El super, and spent only $5.99 a pound of beef short rib ribs, Korean galbi.. we got 20 pounds, and also I got some beef liver, only $2.50 a pound. And after feasting on it last night, I woke up this morning feeling insanely alert and awake, and I’m pretty sure that the food has to deal with it.

Exercise

So my general thought is, certainly everything starts in the body. The mind is just an offshoot of the body, so the general idea is if you have an insanely healthy body, so shall your mind.

Granted, assuming you’re a human living in society, there will always be annoying things that happen, but, if you have an insanely God like body, and also assuming you’re sleeping like 8 to 12 hours a night, the big thing is that like, at worst things will only minorly annoy you, kind of like getting a mosquito bite. The world cannot exist without mosquitoes. And typically whenever I get a mosquito bite, I’m always super insanely annoyed at the mosquito but it’s kind of like, not really the mosquitoes fall it just does what it does. And so I feel like a lot of people on the planet are just like a bunch of mosquitoes, rather than describing blame or whatever to them, just be like fucking c’est la vie. I’d rather live in a beautiful society and live a happy life, with mosquitoes in it, rather than living this loser loaner lifestyle, not engaging with anybody, and not having mosquitoes.

Social risk taking

So a lot of people talk about risk, mostly about like finances, the financial market etc. Investing. But very rarely do we actually talk about risk in terms of social risktaking.

For example example, even a simple act of engaging somebody complementing them, is an act of courage, a tiny social risk. Why?

Well, in today’s super lame world, the way society is structure especially in America is towards non-engagement with anything and everything.

For example, people don’t even make eye contact with other people or say hello or compliment or engage them because maybe they are concerned that other person might take the wrong way, or, maybe the fear of not getting the love back?

And the truth is, assuming you’re an insanely friendly person like myself, it’s almost like guaranteed that if you compliment 100,000 people, there’s going to be one person who takes it the wrong way. However, the simple way to engage it, and think about it is, of course. And, it’s not a wise strategy to simply have the one negative encounter, totally reprogram your whole vibrant positive energy.

I’ll give you some examples, these are some unorthodox thoughts:

First,,,, I’m starting to get super suspicious in thinking, that, people don’t like me or they are suspicious of me because I am so insanely happy and friendly. Why is that, at least in America, the status quo is being dislike, detached antisocial loser, always wearing dark sunglasses, AirPods in, pretending like you don’t acknowledge all the other wonderful people around you. Lacking any social skills.

And also, the truth is in America, typically American culture is not, at least maybe in the big cities, productive of friendliness. Like they are in the Midwest and the south.

And actually the big thought I have is technology is not to blame. Technologies is just an offshoot of the issue, not the problem in itself.

To explain, it does not iPhones and social media that is making people antisocial. I think that route, there is a deeper sociological issue with hand.

So I think the status code is, “thou shall not engage with strangers, and also thou shall not make eye contact with strangers.” This is also a systemic problem, I think also this is an issue at schools institutions etc.… Because everyone’s just trying to avoid a lawsuit.

Therefore people act very cowardly, and they have no other option but to just retreat into their phones. Like for example, try riding a New York subway and smiling at somebody and saying hello. It’s not an iPhone issue it’s kind of a cultural issue.

So a big thought on my mind as of late is about beauty. 

First, this very unique idea… The idea that, beautiful people have beautiful ethics? And also… Beautiful people are happy? And also, happy people are beautiful?

The sociology of AI

So this is a big signal idea… What’s kind of still interesting and critical is sociology, social skills etc.

I’ll give you an example… Now that Senecas in school, and I interact with other parents and kids, and teachers… And principals and admin staff, … now,,, things have gone like 1 trillion times more complex.

For example, when I was in high school, or elementary school or middle school… Typically all the dramas were in between me and classmates, maybe the teacher, rarely almost never the staff or the principal? 

But now that I’m a parent, navigating drop offs, pick ups, other parents and other kids… The social ethical, legal, boundaries are very grey and strange. 

Christian ethics ,,?

Jesus –> do unto others as you want others to do unto you. 

Modern day antisocial American ethics: don’t interact with me, make me feel uncomfortable, talk to me make eye contact with me… Or my kid, but secretly actually I want your attention and affection and interaction. 

….

So this is a big signal idea… What’s kind of still interesting and critical is sociology, social skills etc.

I’ll give you an example… Now that Senecas in school, and I interact with other parents and kids, and teachers… And principals and admin staff, … now,,, things have gone like 1 trillion times more complex.

For example, when I was in high school, or elementary school or middle school… Typically all the dramas were in between me and classmates, maybe the teacher, rarely almost never the staff or the principal?

But now that I’m a parent, navigating drop offs, pick ups, other parents and other kids… The social ethical, legal, boundaries are very grey and strange. 

Forget, forgetfulness as a stoic virtue:

So a really big idea of my mind right now is in terms of stoic ethics, almost like having some sort of historic operating system system.

So, one of the big ideas I have is, when it comes to ethics in the lake, it is actually not about like apologizing or feeling bad or regretting or whatever, but instead,… to forget.

Almost assume like it never happened?

And I think this is also another really big thing is that, regardless of how accurate you might want to try to portray your own personal worldview, or the way that you interpret events or things were happening… You actually may be wrong. And there’s actually no finger to point because no wrong was really done. Either to you or somebody else or whatever.

As a consequence, I think the best way to proceed is, just forget like anything happened. And this ends up becoming a very interesting strategy because, whenever, … you see someone which might inflame you … and you see them,,, rather than getting all angry or whatever, … just smile and pretend like nothing ever happened?

…

Pretending like nothing ever happened,,, … how people respond?

… so to forget,,,, … … is the ultimate strategy? Not “forcing” yourself to forget or anything ?

So then what

… once you get that out of your mind,,, then better to focus on more personally interesting things to you?

How to forget

So I think this is $1 trillion question is that like, how do you even forget?

The only is, you cannot force yourself to forget something. Maybe you just gotta be so busy with other stuff that you don’t really care?

Another thought, perhaps then the secret is, actually, knowing that there is nothing for you to fear? Because I think typically whenever we were registered or what you said or what you did or whatever, the biggest thing that we concern ourselves with, is how this might cause harm to ourselves our family etc. But once you no longer fear nothing, then, the grand upside is, just realize there’s nothing for you to really concern yourself about.

Annoyance

Then I suppose now for me, the bigger issue I’ve been having more is kind of an annoyance? Like, when things don’t happen how I desire them, it could kind of keep me up at night because I’m using a lot of brainpower to try to mitigate the issue of my brain or trying to justify it to me or trying to do some sort of virtue philosophy?

And then it becomes insanely annoying to me because, I think about things that I don’t want to think about, but then again, maybe there is some sort of hidden upside to have to think about things that you don’t want to think about? 

---

So some simple stoic thoughts:

“fucking cest la vie!”

This is like my best Kanye motto of all time. I think the really big idea is… It’s not even about forgiveness, but rather, ignoring? Or it’s not even on your radar?

Beef liver, beef short ribs, 12 hours of sleep a night, insanely heavy one rep max lifting

I successfully lifted 2,041 lb (926 kg), my infamous “god lift”, or god slayer –> this century the point in which, I’ve gone beyond?

I suppose the upside is, at this point… I know I am invincible.