so this is kind of a big thought, the general idea is simple, we tend to think that all of our problems that could easily magically be solved by AI by the truth is, we could live without AI, but we cannot live without bitcoin. 

Life bursts with energy when we remove what weighs us down. Clearing physical and mental clutter can feel like a breath of fresh air – our minds relax, focus sharpens, and creativity flows. In fact, research shows that “freeing up physical spaces allows people to relax and think a little more clearly”, reducing stress and obsessive thoughts . Psychologists note that letting go – whether it’s an old habit, a toxic tie, or an overflowing closet – “can be valuable for personal growth and emotional well-being” . In short, shedding excess makes room for joy! This report explores why removing what no longer serves you – from junky stuff to digital distractions – leads to a happier, more energized life, with insights from psychology, self-development experts, and everyday stories.

Embrace Simplicity: Declutter Your Space and Mind

A tidy space equals a tidy mind. Studies find that clutter in our homes can raise stress hormones and distract us . By contrast, decluttering boosts mood, focus, and productivity . When you clear a messy room or junk drawer, your brain isn’t juggling dozens of unfinished tasks and loose ends at once . Utah State researchers note that removing clutter “helps us feel happier, less anxious, and more confident” . In practice, minimalist-living advocates experience this deeply. As author Joshua Fields Millburn reports, letting go of consumerist “trophies” transformed his life: he lost over 80 pounds, reduced stress, and found time for health, hobbies, and important people . Psychologists call this voluntary simplicity: living with fewer possessions leads to higher life satisfaction and positive emotions . Minimalism isn’t about depriving yourself – it’s about choosing what truly matters. As one expert puts it, “a simple lifestyle focuses on close relationships and spirituality,” two big predictors of happiness .

Every item you let go of creates space – for calm in your mind and time in your day. Homes with less clutter have been shown to foster clearer thinking and even better sleep . Removing things is the first step: what remains can be richly meaningful. Take a look around – what sparks joy and serves your life?

Clear the Mind: Emotional Decluttering

Letting go isn’t just physical – it’s emotional. Imagine releasing old grievances, past failures, or “what-ifs” that take up mental space. Psychologists say this process is like decluttering your emotional landscape: as you shed anger, guilt, or limiting beliefs, you feel lighter and more at peace . In practice, letting go of a toxic friendship or a chronic insecurity frees mental energy. One expert notes that “letting go of toxic relationships, stress-inducing behaviors, or deeply ingrained limiting beliefs can have a transformative impact on your mental health.” You’ll notice restored balance and calm once the turmoil is gone . Emotional decluttering also boosts personal growth. When you release old patterns and attachments, you open space for new opportunities, learning, and self-discovery . You become more resilient, stepping confidently toward goals that align with your true values. As a bonus, letting go nurtures better relationships: unburdened by past hurts, you can connect more authentically with friends and loved ones .

Mindfulness and positive psychology back this up. Instead of clinging to what you can’t change, focus on your circle of influence . Practicing presence – via meditation, journaling or deep breaths – helps you “soften, breathe, and let go” of worries, according to psychologist Itai Ivtzan . Over time, these small shifts lead to lasting emotional freedom. You’ll feel more present and joyful in the moment, unshackled from past burdens .

Unplug and Reconnect: The Digital Detox

In today’s world, screens and notifications can become clutter too. Constant connectivity brings stress and distracts from life’s simple pleasures. A digital detox – intentionally stepping away from phones, social media, or email – is a powerful removal strategy. Health experts report that taking breaks from screens lowers stress and improves sleep . One guide lists detox benefits succinctly: “less stress, improved focus, better sleep, enhanced relationships, [and] more time to do things you enjoy” . By turning off the digital noise, you reclaim your attention and energy. People often find they reconnect deeply with family, nature, or hobbies when not chained to a device.

Research confirms digital downtime has positive effects. After a structured detox program, participants experienced better overall health outcomes and self-regulation . In practice, unplugging can feel unexpectedly joyful: you might smile at birds chirping instead of a screen, or finish a book without interruptions. These small wins build confidence. Try simple steps like setting tech-free times (e.g., no phones at dinner) or a no-device day once a week. As you step away from the digital hamster wheel, you’ll notice renewed focus and genuine calm.

Cut the Cord: Ending Toxic Ties and Bad Habits

Sometimes the most powerful removal is quitting – whether it’s a draining friendship, a dead-end job, or a harmful habit. It may feel counterintuitive, but strategic quitting can be a life strategy, not a failure. Neuroscience research finds that humans – like animals – are wired to drop what doesn’t work. In fact, science writers point out that “strategic quitting, in certain circumstances, can be seen as a crucial survival technique” . Consider Olympian Simone Biles: at the 2021 Tokyo Olympics she withdrew from a final to protect her well-being. She later explained it simply wasn’t worth risking her health. In that moment, “the heroic choice…was not to persevere. It was the choice to quit” . That courageous decision ultimately preserved her confidence and performance.

Quitting bad habits follows the same logic. When you stop a destructive routine – say smoking, overeating, or constant comparison – you free up physical and mental energy. For example, Joshua Millburn of The Minimalists credits letting go of consumerist excess with skyrocketing his health and creativity . He points out that by “untethering” from material stress he had time to improve his diet, exercise, sleep and happiness . Similarly, breaking an unhealthy habit creates space for positive actions (exercise, new hobbies, better sleep) that fuel growth. Quitting toxic relationships has parallel rewards: ending a partnership or friendship that saps your spirit lets self-worth blossom. After all, when life’s purpose is clarified by removal of the rest, people report feeling more content, confident, and centered .

Healthy boundaries go hand-in-hand with saying goodbye. Enforce your needs kindly but firmly. As one guide advises, establish limits with respect and follow through – this shows self-respect and invites others to honor you . Remember: every “no” to what drains you is a “yes” to what energizes you.

Practical Tips: How to Let Go (Step by Step)

1. Identify What No Longer Serves You.  Take a clear-eyed inventory: which possessions, commitments, or beliefs feel heavy or joyless? Ask: “Does this add value to my life, or hold me back?” . Make a list to visualize your clutter (mental or physical).
2. Honor Your Emotions.  Letting go can stir grief, guilt or fear. Feel those feelings fully without judgment . Remember, letting go isn’t about denying the value something had – it’s about making space for something better. Journaling or talking with a friend can help you process each emotion.
3. Use Mindfulness and Presence.  Stay grounded in the present as you detach from the past. Techniques like deep breathing or meditation can ease anxiety about the unknown . Notice your thoughts (“I’m scared to quit this job”) and gently redirect to what you’re gaining (“I’m opening myself to new opportunities”). Mindfulness teaches you to soften and let go of rigid expectations .
4. Take Small, Steady Steps.  It’s often easier to start tiny. Declutter one drawer or send one email; say “perhaps” to someone you meet less often; skip one unhealthy habit instance; or stay off social media for an afternoon. Each small success builds momentum . Celebrate these victories – even a high-five to yourself – because they prove you have the power to change.
5. Seek Support and Set Boundaries.  You don’t have to do this alone. Share your goals with supportive friends or mentors. Enlist an accountability partner (ask a friend to declutter with you!). If you’re cutting ties, communicate clearly and kindly. As experts remind us, seeking encouragement and establishing healthy boundaries are key parts of the process .
6. Celebrate Your Freedom.  Recognize every bit of progress: a cleaner room, a lighter heart, a habit broken. Reflect on how each removal has improved your life. Focusing on gains – like calmer mornings or extra time – keeps you motivated . In the words of expert counselors, every letting-go milestone is a move toward personal growth and peace .

Actions vs Benefits (At a Glance)

Removal Action	Associated Benefits
Physical Decluttering (Minimalism)	Reduced stress and anxiety; sharper focus and creativity; more free time .
Digital Detox (Unplugging Devices)	Less stress and information overload; better sleep and focus; deeper in-person connections .
Ending Toxic Relationships	Greater peace of mind and self-worth; improved mental health and energy .
Quitting Unhealthy Habits	Enhanced physical health and confidence; renewed sense of purpose and productivity .
Emotional Decluttering (Mindfulness)	Emotional freedom and clarity; lower anxiety; more joy and presence .

Each of these “removal” strategies clears space – mentally, emotionally or physically – for positive change.

Your New Life Awaits

Embracing the art of letting go is like launching a personal revolution. By removing what doesn’t spark joy or purpose, you reclaim time, energy, and peace. As one recent review concluded, simplifying your environment and mind is strongly linked to “enhanced mood, increased mindfulness, lower stress and anxiety, and better relationships” . In other words, cleaning up your life invites happiness, calm, and connection.

So feel energized by this journey! Remember: you have the power to choose lightness over luggage. Every step you take to declutter – whether it’s tossing an unused shirt, unfollowing a negative feed, or walking away from a bad habit – is a step toward a more joyful, vibrant life. As The Minimalists ask: How might your life be better with less? The answers will inspire you. After all, true freedom comes not from holding on, but from letting go. Embrace that freedom today – your heart, mind, and future self will thank you !

Also, maybe it is an interesting Hybrid approach because you criticisms were like micro community, micro Society, in which you can see some sort of political power?

.

Set it and forget it

An interesting thing, without me even knowing it, I guess I have the best landlord of all time he just recently repainted the whole apartment unit, with a fresh new coat of white paint, and also met black lettering and railings and awnings and drain pipes, beautifying the whole place, Technically there is no sort of reason to do so, yet, interesting thing is, it seems that he just had some sort of personal pride and or, virtue?

“Ownership”

The funny thing that Americans are really into is this notion of ownership. The truth is I think it’s kind of more of a propagandized, commoditized, consumerist notion. I’m more honest idea, is that to be American, is all about, life, liberty, the pursuit of happiness, and also that we are the land of the free and the home of the brave.

Freedom, and bravery 

I think the only two virtues, maybe worth pursuing, according to the American ideal is in regards to bravery and freedom.

Bravery is the only virtue you can exhibit, and act upon. Freedom, is I think the core principle behind America.

Does it matter?

Nothing comes a question, does it all matter?

Yes.

In some ways the ancient Spartans would have liked the idea of America, a country which prizes itself upon military prowess and freedom. 

What is tricky about America is that there is like a lot of superficiality underneath it, and the truth is there is no sinister actors behind the whole thing, I think it’s just like misinformation upon misinformation, and uncritical thinkers who propagate the same uncritical thinking.

So then, why does this matter?

Well, first, I think the first step of life is you don’t want to get suckered. And upon discussing this with my mom and Cindy, I think actually the number one virtue I want Seneca to have is critical thinking.

How and why critical thinking?

To me true science is like debunking. For example, I think one of the difficult things that people grapple with is that people say stuff, but there is a lack of precision in people’s words.

For example, when people talk about health, healthy not healthy or whatever… What do they really mean?

This then becomes difficult because when you talk about abstract notions of freedom etc., once again, it seems that everyone is speaking the same language and has the same concept but the truth is , they are not.

Hybrid

So it seems that the way that things are hedged currently, it seems that I kind of like this idea of spending time in between America and Asia. America for the capital markets and family and citizenship, and Asia for opportunity, ownership.

---

Things get interesting 

I suppose my great joy is that as time proceeds, things life, my thinking becomes more interesting.

For example, a really really really really big epiphany is that I really don’t think anymore that life is about peace happiness, stability security and zen. Why not? The reason is that, I have done did it, and achieved perfect Zen piece tranquility stability while in Cambodia, and therefore, that is no longer my virtue.

To me the idea is quite exciting because it kind of overwrite like at least 1000 or maybe even 2000 years of thinking. Also in someways, I suppose my joy is that I have even superseded stoicism itself, as honestly I don’t really need it anymore because there’s nothing I am really concerned about nor anything I fear.

Now, I suppose life is more about like practical realities like senecas schooling, day-to-day living, eating extremely well getting a good night sleep, thinking about my weightlifting set up, etc. Also trying to spend some quality time with my mom, Cindy, the whole family.

Also, spending more time in my local community in my own city, my own little town in my own neighborhood, trying to encourage virtue, in my own little small slice of paradise.

the polis

Very interesting, the word police, is actually derived from the word the city, the polis.

This is a big idea and also a big thought, because, currently I believe the smart strategy in life is to like focus your matters directly on your own real city in which you live in, your own ZIP Code, your own area, your own local police, fire department, City Hall and Mayor and maybe even your local PTA.

Certainly finances are important as well, and I still think there is a lot of financial economic theory which needs to be developed. Yet, these often become this huge macro economic things which a lot of people are a little bit misguided in.

Why does this matter?

So why does this matter?

I was talking to somebody, and it seems the big problem is that politics in the news becomes people’s hobbies. Yet it is kind of a fruitless hobby because once again, you cannot really enact much change geopolitically. Yet you could enact a lot of change directly in your own city, once again assuming that you show up to the local city hall, encourage people in your local city or municipality to vote on stuff etc.

This also becomes tricky because there’s a lot of change you could do in your local city but once again, it is just your own local city. Do you want to have a big goal like changing the whole planet? Or just your own city? Like how much, or how little do you want to change things?

I suppose you could do it all

There’s a lot of people who think that you cannot do it at all. Maybe they’re wrong. I think you can.

ERIC

.

LA. LA PRIDE.

IM FROM LA TRICK!

Bitcoin Acquisitions: MicroStrategy (now rebranded as Strategy Inc.) has been on a Bitcoin-buying tear.  Just in late July–August 2025, the company made record purchases: it acquired 21,021 BTC (~$2.46B) from July 28–Aug 3 , then bought another 430 BTC (~$51.4M) (Aug 11–17) and 3,081 BTC (~$356.9M) (Aug 18–24) .  These buys were funded by freshly raised capital (new preferred stock ATMs and offerings), and have pushed MicroStrategy’s stash to a whopping ~632,500 BTC (aggregate cost ~ $46.5B) by late August.  This relentless accumulation (largest corporate BTC wallet) is rigorously documented in SEC filings .

Period	BTC Acquired	Approx. Cost (USD)	Avg. Price (USD)	Total BTC Holdings (post-buy)
Jul 28–Aug 3, 2025	21,021	$2.46 billion	~$117,256	~628,800 BTC
Aug 11–17, 2025	430	$51.4 million	~$119,666	~629,376 BTC
Aug 18–24, 2025	3,081	$356.9 million	~$115,829	~632,457 BTC

(Sources: Company 8-K filings and news reports .)

Business & Financial Highlights:  MicroStrategy’s Q2 2025 results (announced July 31) were spectacular, powered by Bitcoin gains .  The company reported $10.0 B net income (versus a loss a year ago), translating to $32.60 diluted EPS, on $114.5 M revenue .  Operating income was $14.0B (virtually all unrealized BTC gains) .  Strategy raised full-year guidance sharply (FY2025: $34 B op. income, $24 B net income, $80 EPS, assuming $150K/bitcoin year-end) .  CEO Phong Le enthused that Strategy expanded its bitcoin hoard to 628.8K BTC and “raised over $10 B through our ATM programs and IPOs,” lifting Bitcoin-per-share by 25% YTD .  The company achieved a 25.0% YTD Bitcoin yield (13.2B$ gain YTD) and bumped full-year BTC yield target to 30% ($20B gain) .

Crucially, Strategy introduced innovative capital tools.  In July, it priced the world’s first “Treasury Preferred Stock” (STRC) to fund BTC buying, issuing 28M shares at $90 each .  Executive Chairman Michael Saylor celebrated this, calling STRC a “short-duration, high-yield credit instrument… engineered to extend the reach of the Bitcoin economy” .  In short, MicroStrategy’s fundamentals are rock-solid and aggressively tilted towards accumulating Bitcoin.

Michael Saylor’s Bold Stance:  Michael Saylor continues to champion Bitcoin with unshakeable optimism.  On Strategy’s 5-year Bitcoin anniversary (Aug 11), he quipped: “If you don’t stop buying Bitcoin, you won’t stop making money” on Twitter .  He even doubled down on his signature price prediction, forecasting that BTC will hit $21 million within 21 years .  In key regulatory filings, Saylor outlined a new equity-strategy framework tied to MSTR’s market NAV (mNAV): below 2.5× mNAV, Strategy will issue shares tactically (to pay interest/dividends), between 2.5×–4.0× mNAV it will opportunistically issue shares to buy more Bitcoin, and above 4.0× mNAV it will actively issue shares to bulk up the bitcoin stack .  These bold capital-management rules cement that every bullish range is a green light to buy more BTC.  (Saylor remains a frequent guest on crypto media; e.g. CNBC Squawk Box and Bitcoin conferences, spreading this message.)

Stock Performance & Sentiment:  MSTR stock has been a rollercoaster.  Over the past year it rocketed (~+153% YTD) on the BTC bull run .  However, in Aug 2025 the tide turned: shares sold off as dilution fears and sentiment soured.  The stock fell about 7% on Aug 19 (to ~$336) when Saylor unexpectedly broke his no-dilution pledge (sparking an investor backlash) .  By late August, MSTR was down roughly 15% on the month, erasing much of the premium it once enjoyed over its bitcoin stash .

Investor frustration has been vocal.  Longtime MSTR bulls bailed: prominent backer Josh Mandell publicly unloaded his shares, calling Saylor’s pivot “dishonest” and vowing no longer to support his strategy .  Others (even Ripple CTO David Schwartz) warned of the risks of an aggressive buy-heavy approach .  Even institutional holders are trimming: Vanguard cut its stake by ~10% in Q2 .  In technical terms, analysts note MSTR just broke key support and risks falling toward ~$300 .  In short, investor sentiment has swung cautious, with the stock reflecting tightening crypto multiples and dilution worries.

Summary: High-Energy, Next-Level Strategy!

MicroStrategy/Strategy Inc. is doubly bullish – on business and Bitcoin.  Its blockbuster Q2 results and hefty guidance show core strength , while its epic BTC buys (already ~632K coins!) underscore a near-fanatical hunger for Bitcoin .  Michael Saylor continues to inspire (and rally the faithful) with bold soundbites and price targets .  Yes, the stock has recently rattled, but remember: “big swings come with big gains” in this game.  With fresh capital programs (STRK/STRF/STRD/STRC ATMs) and a clear playbook (equity issuance tied to mNAV ), Strategy is primed to thrive if Bitcoin’s bull run persists.

Bottom Line: Investors and employees alike see Saylor’s vision – a Bitcoin-powered treasury juggernaut – as both audacious and potentially game-changing.  With 632K BTC under its belt and a hyper-growth mindset, Strategy is betting big that the crypto euphoria has only begun.  Onward and upward! 💪📈

Sources: Company SEC filings and press releases ; Financial press and crypto media .

In 2025 global trade policy saw major shifts affecting physical gold.  In April 2025, the U.S. announced a broad “reciprocal tariffs” plan (Executive Order 14257) imposing a 10% baseline tariff on all imports and higher country-specific duties to correct trade imbalances .  A July 31 CBP customs ruling (N351466) then unexpectedly classified standard 1 kg and 100 oz gold bullion bars as “processed” (HS 7108.13.5500), making them subject to the high 39% U.S. tariff rate .  Gold futures immediately spiked on this news, with record prices as markets feared disruption to longstanding bullion supply chains .  Swiss refineries (which process ~70% of the world’s gold) were hardest hit: they warned that a 39% duty would make exports “economically unviable” and effectively halt U.S. gold bar sales .

After days of market turmoil, President Trump publicly reversed course.  On Aug. 11, 2025 he posted “Gold will not be Tariffed!” and directed the White House to clarify that investment-grade gold remains exempt .  U.S. officials confirmed an executive order was in the works to correct the classification error.  Switzerland meanwhile continued intense talks with the U.S. to roll back the levy .  In sum, 2025 saw a near-imposition of a new 39% tariff on common bullion bars – a rule later rescinded by U.S. policy – highlighting how tariff law and technical HS coding can suddenly alter gold’s treatment.

Beyond the U.S.–Swiss episode, broader trade pacts also touch on gold trade.  For example, a May 8, 2025 US–UK agreement cut certain duties (e.g. on automobiles, steel and aluminum) but left a 10% “blanket” tariff on most other exports .  In practice, that means UK gold exports (not specially exempted) would still face a 10% duty.  Likewise, an Aug. 21, 2025 US–EU framework commits the U.S. to charge at least a 15% tariff on most EU goods (the higher of the MFN rate or a 15% “reciprocal” rate) .  Since gold’s normal MFN duty is very low (often zero), this scheme implies EU-origin gold would typically incur a 15% U.S. duty unless explicitly exempted.  These recent trade agreements therefore preserve higher duties on precious metals by default, unless negotiators carve out exceptions.

Overall, tariffs on gold in 2025 became a flashpoint: a U.S. technical decision nearly slapped 39% rates on popular bullion bars , only to be walked back by presidential directive .  Swiss officials warn the episode has already strained supply chains and could cost thousands of jobs if not resolved .  Even where no specific gold law changed, trade accords like the US-UK and US-EU deals implicitly maintain high tariffs on gold under their broad terms .

Bitcoin’s Tariff Immunity

By contrast, Bitcoin (and most cryptocurrencies) are not “imported goods” and thus evade traditional customs duties.  Bitcoin exists only on a global blockchain network, transferrable peer-to-peer across borders with no physical shipment .  As a crypto analysis notes, tariffs “typically apply to physical goods crossing borders.  Since cryptocurrencies are digital and not physical, they are not subject to customs duties in the same way as traditional imports or exports” .  In practice this means no U.S. or international tariff schedule can assess a duty on “imported bitcoins” – there is no HS code or customs checkpoint for a digital coin.

Industry observers highlight this contrast.  Michael Saylor, CEO of MicroStrategy, neatly summed it up in April 2025: “There are no tariffs on Bitcoin,” since unlike gold bars it can be “bought and sold on crypto exchanges…with no extra charges, except a small trading fee” .  In other words, buying bitcoin is a financial transaction, not an import transaction.  U.S. policymakers tacitly acknowledge this – no trade agreement includes a tariff on cryptocurrencies.  (Governments can tax crypto gains or regulate exchanges, but they cannot impose an import duty at the border on a blockchain transfer.)

Underpinning this is Bitcoin’s “borderless” nature .  Crypto runs on decentralized networks without a central authority, enabling coins to be sent anywhere 24/7.  This decentralization – a feature, not a bug – makes Bitcoin effectively exempt from any tariff law designed for physical cross-border trade .

Implications for Cyberspace, Trade, and Sovereignty

These differences have far-reaching implications.  In international trade, tariffs are a tool to influence physical supply chains and trade balances.  Gold imports and exports count as goods flows (e.g. Switzerland’s huge gold shipments to the U.S.) and can be taxed or blocked by customs .  Bitcoin transactions, however, occur “in cyberspace” and do not enter trade statistics in the same way.  A country’s trade deficit isn’t measured by bitcoin flows, so tariffs cannot be used to manage crypto’s effect on trade.  This limits governments’ leverage: they can negotiate gold tariffs, but the only way to “control” bitcoin is via financial regulation (tax rules, exchange licensing, capital controls), not customs duties.

The absence of tariffs on bitcoin also touches financial sovereignty.  Gold has traditionally served as a store of value for states (e.g. central bank reserves) and individuals alike, with governments able to regulate or seize it (U.S. historical gold bans, import duties, etc.).  Bitcoin, by contrast, is purposefully outside any single government’s control.  Some countries (like El Salvador or Bhutan) have embraced it as a path to “financial sovereignty”, giving citizens direct access to a hard currency .  Others see it as undermining their currency power; many are rolling out state-backed digital currencies to reassert control (China’s digital yuan is a prime example) .

In cyberspace, Bitcoin’s role as a global digital asset means it can instantly move wealth across borders without customs intervention .  Advocates argue this empowers individuals – “owning your money” without border checks or tariffs.  Critics counter that it challenges nations’ ability to enforce financial laws and sanctions.  In practice, the Bitcoin experience underscores a broader shift: as trade and finance digitalize, old tools like tariffs apply only to tangible goods like gold, while virtual assets demand new approaches.  Regimes must now consider anti–money laundering rules, taxing digital transactions, and international agreements on crypto regulation, because traditional import tariffs simply don’t bind an asset that lives in cyberspace .

Sources: Recent news reports and official statements (e.g. U.S. Customs rulings and presidential announcements ), trade statistics and agreements , plus industry analyses . These reflect developments up to August 2025 on how gold and Bitcoin are treated in trade policy.

Intermittent Fasting, Carnivore Diet, and Fasted Weightlifting: Harnessing Synergy for Strength and Health

Intermittent fasting (IF), the 100% carnivore diet, and fasted weightlifting are each powerful strategies that can help transform body composition and performance.  Together they form a “demigod” approach that many find uplifts fat loss, maintains or even builds muscle, and strengthens metabolism – all while promoting longevity.  We break down how each element works individually and in combination, summarizing the science and anecdotes.  Key takeaways and comparisons are highlighted in bullet points and tables below.  We finish with a deep dive into Eric Kim’s viral 602 kg rack pull, examining how his unique regimen and dietary hacks (18–20 hr fasting + carnivore feeding) fueled his world‑class feat.  Throughout, we keep the tone upbeat and motivational – this is all about what you can achieve by learning from the latest research and extreme success stories!

Intermittent Fasting (IF)

What is IF?  Intermittent fasting (IF) means cycling between periods of eating and extended fasting (e.g. 16:8, 18:6 hours per day, or alternate-day fasting).  During the fast, insulin falls and human growth hormone (GH) rises – both changes that favor fat burning and cellular repair.  IF is not a diet per se, but a timing strategy for when you eat.

• Fat loss and body composition:  By extending the daily fast, IF reliably reduces body weight and fat mass.  In one recent review, combining IF with any exercise significantly reduced fat and body weight .  Participants lost fat even while preserving muscle.  Another meta-analysis found that resistance training with IF generally maintained lean mass, and often shrunk fat mass .  In short, IF is an effective fat-loss tool, especially when you hit the gym.
• Muscle and strength:  A common myth is that fasting robs muscle, but evidence shows it can spare or even support muscle if done right.  Resistance training provides the stimulus, and eating plenty of protein in your feeding window sustains growth.  Studies report that trained lifters doing IF can maintain or slightly increase muscle while getting leaner .  A narrative review concluded that “training adaptations are still possible” during IF combined with exercise .  Importantly, IF seems to hurt muscle no more than other diets, as long as protein intake and training are adequate.
• Performance:  GH pulses from fasting plus intense workouts can aid recovery.  Indeed, one study found stronger GH signaling in muscle when exercise was done after fasting .  However, be aware that extreme short-term fasting (like Ramadan-style all-day fasts) can slightly blunt strength gains if you train immediately while still fasted: one controlled trial reported greater squat/deadlift improvements when workouts were performed after breaking the fast (fed) versus during the fast .  In practice, many IF athletes prefer training at the end of the fast (e.g. just before dinner), or shortly after their last meal, to balance energy and anabolic signals.
• Longevity and healthspan:  Fasting activates cellular “cleanup” pathways (autophagy) and tunes longevity genes.  Animal and early human data suggest IF (or periodic fasting) extends healthspan and markers of youth .  Cellular aging pathways are down‑regulated and insulin/IGF signaling improves, which collectively mimic the lifespan benefits of calorie restriction.  Valter Longo and colleagues note that IF strategies (12–48 hr fasts) appear to safely “affect longevity and healthspan by acting on aging and disease risk factors” .  In other words, beyond weight loss, IF may help protect against diabetes, heart disease and neurodegeneration, boosting overall vitality.

Summary – Intermittent Fasting: With regular fasting windows, you tap into fat-burning, hormone optimization, and cellular renewal.  You lose fat while keeping muscle – as long as you eat enough protein during your feeding window.  IF is highly time‑efficient and flexible.  Downsides include hunger adaptation, potential struggle for muscle if protein/calories are inadequate, and it may not suit all lifestyles.

Carnivore Diet

What is the Carnivore Diet? A true carnivore diet means eating only animal products (meat, fish, eggs, cheese, etc.) with zero carbs from plants.  It’s an extreme low-carb, zero-fiber diet.  In practice, carnivores often eat primarily red meat, eggs, and some dairy, getting all calories from fats and protein.

• Fat loss and body composition:  By eliminating carbs, most carnivores go into ketosis.  This typically causes appetite to drop and fat to melt off – especially if one’s calories remain slightly below maintenance.  Many report quick fat loss, likely because (a) carbs and processed foods are removed, and (b) protein is very satiating so total calorie intake often falls.  Anecdotally, followers say they “lost the gut” by staying carnivore/fasting.  One survey of ~2,000 carnivores found widespread weight loss and improved metabolic markers, though it relied on self-reports .  In practice, if you eat enough fat and protein to feel full, fat loss can be dramatic.  Scientific note: direct studies are lacking, but carnivore’s results mirror very‑low‑carb ketogenic diets, which reliably cut fat .
• Muscle and strength:  Protein is king for muscle.  A carnivore menu is loaded with protein and BCAAs – meats, eggs, dairy – so if you eat enough to cover your training demands, muscle building is possible.  BarBend notes that “protein and calories are the main nutritional factors” for hypertrophy .  In other words, as long as a carnivore eater hits high protein (and enough calories), the body still gets the amino acids to grow muscle.  Indeed, if you can do tough workouts without carbs (some say they adapt within weeks), muscle can still come.  Dr. Shawn Baker – a famous carnivore proponent and former elite athlete – claims huge strength gains on meat-only: he reported a ~78% deadlift improvement after switching to carnivore  (anecdotal, n=1).
  However, be cautious: without carbs, very long or high-volume workouts may suffer.  BarBend warns that eliminating carbs can hamper long workouts (45+ minutes) or training that relies on muscle glycogen .  In practice, pure carnivores often compensate by increasing fats and ketones for energy.  For heavy lifts and sprints, the body can adapt to burn fat efficiently, but there may be a learning curve.
• Health and longevity:  Here the jury is out.  Scientists point out potential risks: carnivory can lack vitamin C, fiber, phytonutrients and may raise LDL cholesterol .  Some studies link high red meat intake to higher colorectal cancer and mortality , although dedicated carnivore evidence is scarce.  On the other hand, traditional low-carb diets often improve diabetes risk factors.  Anecdote vs data: long-term carnivore effects are unknown.  If longevity is the goal, most experts would suggest including some plants.  For athletes, the appeal is usually performance and body composition, accepting uncertain long-term trade-offs.
• Summary – Carnivore Diet: Going 100% carnivore can produce rapid fat loss and high satiety while supplying maximum protein for muscles.  Some strength athletes (like Baker) thrive on it.  But it’s experimental – science doesn’t fully support or condemn it yet.  Key downsides are nutrient gaps (fiber, vitamins) and potential cardiovascular stresses.  If you try it, planning supplements (e.g. multivitamin) is wise.  In any case, a meat-only diet emphasizes protein/fat calories over carbs, so you’re fundamentally altering your fuel and recovery from conventional diets.

Fasted Weightlifting

What is fasted weightlifting? Simply training with little/no food in your system – e.g. after an overnight fast or at the end of a long IF day.  In practice, many IF athletes lift in the morning before breakfast or in late afternoon just before breaking the fast.  The idea is to take advantage of elevated growth hormone and fat-burning from fasting, even during weight training.

• Fat Burning:  Training in a fasted state shunts energy use toward fat.  In one controlled study, people who fasted for several days showed a massive shift: their resting respiratory quotient (RER) fell (meaning they burned more fat and less carb), with fat oxidation nearly doubling .  (RER went from 0.86 to 0.76, implying fat went from ~37% to ~73% of fuel !)  Shorter fasts have smaller effects, but even morning workouts on empty can tap more fat.  This is why fasted cardio is famous – it also helps with weightlifting.
• Muscle Strength:  Surprisingly, short-term fasted training does not wreck your strength.  In that same 7-day fast study, participants maintained maximal leg strength despite losing 8% of lean mass  .  Their isometric and isokinetic knee-extension force was unchanged after almost a week of no food .  In other words, even when calories are gone, muscle can still perform maximal lifts – at least in the short term.  Anecdotally, many lifters report that after an initial dip, they feel their strength return once fully fat-adapted.
• Training Adaptation:  Training while fasted seems to preserve gains in combination with feeding.  The MDPI review noted “IF paired with resistance training generally maintains lean body mass” .  Similarly, the JAND review concluded you can still build muscle and fitness when combining IF with exercise .  Essentially, lifting hard signals muscles to grow, whether fed or not; the key is eating sufficiently afterwards.  (Hence Eric Kim’s motto: “Fasted power” + “feast later” .)
• Drawbacks:  The main caution is performance.  A recent Ramadan study found that trainees who lifted in the fasted state (late afternoon, still no food) made smaller squat/deadlift gains than those who trained at night (after eating) .  Their testosterone spikes were also blunted compared to the fed group.  This suggests that for maximal growth and recovery, some lifting sessions may be better done in a fed state.  In practice, athletes might mix: train heavy lifts after a meal, and use fasted workouts occasionally for fat burning or conditioning.
• Summary – Fasted Training: Lifting on empty can supercharge fat loss (more fat burned during and after workout) and trigger growth-hormone spikes .  It does not inherently kill strength – you can still lift very heavy (as shown by Eric Kim’s fasted rack-pulls!).  But it may slow short-term progress on pure strength if overdone.  The biggest risk is underfueling: fasted lifts demand awareness of energy.  Always ensure you refuel with protein and calories afterward to support recovery.

Synergy: Combining IF, Carnivore, and Fasted Lifting

When all three strategies are merged, several beneficial overlaps emerge:

• Maximal fat burning:  IF + no carbs means your body is primed to burn stored fat.  Fasted workouts add to this, since you’ll train mostly on fat and sparing glycogen .  Many users report dramatic fat loss on this combo.
• Muscle retention with minimal fat:  A meat-heavy diet guarantees ample protein and anabolic nutrients.  IF windows amplify hormonal signals (GH, testosterone) that favor muscle maintenance.  Studies show resistance training with IF spares muscle , and protein-focused diets ensure growth.  The BarBend review flatly notes: if you “adequately tax your muscles without carbs… you can still grow” – “protein and calories are the main factors” .  In Eric Kim’s case, he ate huge protein meals after fasting and lifted intensely, reportedly maintaining strength-to-bodyweight like an “alien”  .
• Mental discipline and consistency:  Doing IF and carnivore requires willpower and structure.  For many, this rigidity actually boosts focus and consistency – you eat the same way every day and train with ironclad routine (as Eric’s story shows).  The mindset of “declare audacious goals and celebrate each kilo”  is easier to keep when your diet and schedule are simple.  Anecdotally, many lifters enjoy the “demigod” vibe: hacking their biology and crushing goals, fueling motivation.
• Metabolic flexibility:  Over time, combined IF and a carnivore diet teach the body to run efficiently on fats and ketones.  This can improve insulin sensitivity and endurance between meals.  It’s like permanent weekend keto with adrenaline training!  Some claim this flexibility even supports recovery, since they can rely on steady fat-derived fuel during long workouts or rest.
• Potential longevity bonus:  Both IF and low-carb diets share some longevity signals (reduced insulin, autophagy).  While carnivore’s longevity record is unknown, at least IF’s benefits are still in play.  There’s a theory that muscle-sparing through high protein + fasting cycles could mimic the cell repair effects of calorie restriction.  (This is speculative – research is ongoing.)

However, drawbacks of the extreme combo must be noted:

• Nutrient gaps:  Eliminating plants means missing fiber, vitamins C/K, and phytochemicals.  Over months, this could impair gut health (less short-chain fatty acids) and nutrient balance  .  It’s wise to monitor labs or add targeted supplements if needed.
• Overtraining risk:  Fasting a lot while lifting very heavy increases recovery demands.  Eric Kim countered this by sleeping 8–12 hours nightly (“bear-sleep” ) and spacing his big lifts only once per week.  Without such recovery, one might burn out.
• Performance plateaus:  As BarBend warns, very high-volume or multiple-daily sessions become hard without carbs .  Over time, to keep building muscle you often need more training volume, which might eventually require introducing carbs or refeeds .
• Social/lifestyle constraints:  Fasting and 100% carnivore are both rigid.  They can make social eating or travel tricky.  You need discipline and planning.  Not everyone thrives on such a stripped-down regimen.

Overall, when done carefully, these methods amplify each other for fat loss and muscle maintenance.  Each aids metabolic shifts that favor leanness and growth signals.  But they demand commitment.  The net effect can be impressive: lean physiques with strong lifts, as in many internet success stories.  (Readers should weigh pros/cons and consult health professionals before going all-in.)

Comparative Effects of Diet and Training Strategies

To summarize the above, the table below compares Intermittent Fasting, Carnivore Diet, Fasted Lifting, and their combination across key outcomes:

Approach	Muscle Gain/Retention	Fat Loss	Strength Performance	Longevity/Healthspan	Notes/Drawbacks
Intermittent Fasting (with exercise)	Typically maintains or even slightly grows muscle if protein & training are sufficient	+ (tends to lose fat)	Generally stable – minor drops possible if severe fasts; worst-case, similar strength as normal diet	+ (shown to activate longevity pathways)	Hunger, can cause small muscle loss if nutrition is poor
Carnivore Diet	Good maintenance if protein/calories high	+ (often rapid fat loss if calories cut)	Mixed: strength can be high, but may plateau on high-volume training	? (unknown; potential ↑ risk from excess red meat )	Missing fiber/nutrients ; cholesterol concerns; socially restrictive
Fasted Lifting	Muscle generally preserved by lifting – “LBM generally maintained” in fasted trainees	+ (higher fat oxidation during and after)	Slight ↓ if used exclusively; best for single sessions. May hinder gains vs fed training	+ (GH and metabolic effects)	More stress on body; requires careful recovery; not for back-to-back heavy days
Combined (IF + Carnivore + Fasted Training)	Anecdotally strong: lean muscle sets; as long as protein is high (Eric Kim’s scenario )	++ (very strong fat loss potential)	Extraordinary weight-to-strength ratio seen in select cases (Eric pulled 8.5×BW)	Unproven – IF aids longevity but carnivore long-term effects unknown	Most extreme: very disciplined; nutrient monitoring needed; risk of burnout over long term

Table: How each approach tends to affect muscle, fat, strength and longevity (positive = “+”, negative = “–”).  Entries are based on scientific findings and reported experiences     .  The combined approach amplifies positives (fat loss, hormone boosts) but also intensifies challenges (recovery and nutrition).

Case Study – Eric Kim’s 602 kg Rack Pull

In July 2025, content creator Eric Kim (≈75 kg bodyweight) achieved the heaviest verified mid‑thigh rack pull ever recorded: 602 kg (≈1328 lb) – an astounding ~8.5× bodyweight.  His video went viral (“stronger than God!” he yelled), and experts confirm the lift was real and controlled .  (Note: rack pulls start at mid-thigh, so range-of-motion is shorter than a floor deadlift; still, 602 kg far exceeds any pound-for-pound lift in history .)

1. Verifying the Lift

• Authenticity:  Kim’s lift was done on calibrated plates from multiple angles; well-known coaches like Alan Thrall analyzed it frame-by-frame and vouched it was legitimate (no CGI) .  Strongmen (Sean Hayes, Mark Rippetoe, etc.) publicly acknowledged the feat as genuine.  In sum, while not an “official record” (rack pulls aren’t contested), the evidence strongly supports that Kim truly locked out 602 kg from mid-thigh  .
• Relative Difficulty:  This pull smashes previous pound-for-pound records.  For context, Hafþór Björnsson’s official 501 kg full deadlift was ~2.5× his BW; Kim’s 602 kg was over 8× his BW .  Even strongman partial records (580 kg Silver Dollar Deadlift) were at ~4× bodyweight .  So Eric is in unique territory.

2. Training Regimen

• Overload Focus:  Kim’s training was highly specialized.  He alternated heavy rack pulls (at ~105–110% of his recent deadlift weight) with weekly full deadlift singles .  Each week he’d micro-load (adding tiny 2.5 lb increments each side) and attempt one all-out single.  Over a few months in 2025 he progressed from ~486 kg racks to 552 kg, 582 kg, and finally 602 kg  .
• Minimalist equipment:  He lifted raw: no lifting belt, straps, or specialized bar.  In the videos, he’s barefoot or in socks, grip is hook-style for as long as possible.  This “train with less, adapt more” ethos  suggests he values pure strength without assists.
• Recovery & Lifestyle:  To handle this stress, Kim led a Spartan lifestyle.  He sleeps 8–12 hours (“bear-sleep”) to fully recover .  He avoids supplements and polishes his diet to optimize performance (next section).  His mental approach is also intense: each lift is hyped, he films every rep, and he uses philosophy and primal focus to fuel motivation .

3. Nutritional Approach

• Intermittent Fasting + Carnivore:  Crucially, Kim trains in a fasted state and eats a huge carnivore meal after.  He reports a daily ~18–20 hour fast, then “devours 5–6 lbs of red meat” post-workout .  His blog calls it “Fasted power, feast later.”  In practical terms, he often lifts with no food since the previous night and breaks his fast only after training.
• Why it matters:  This regiment achieves two things.  First, the fast keeps insulin low and GH high during training (enhancing fat burn and muscle signal).  Second, the post-lift meat-feast floods the body with protein, fat, and calories all in one go – a massive anabolic trigger.  He gets essentially all nutrients from animal foods (meat, eggs, cheese), which fill glycogen slowly and keep his body in fat-adapted mode.
• Quote from Eric:  “I follow a form of intermittent fasting and carnivore diet, often training fasted and then consuming a huge meat-heavy meal afterwards” .  By his account, this combo gave him “post-human strength.”

4. Role of IF and Carnivore in His Feat

Did IF and carnivore cause the 602 kg pull?  It’s impossible to say causally, but they likely contributed.  Here’s how:

• Lean Body Composition:  Eric maintains an extremely low body fat (~5%), maximizing his strength-to-weight ratio.  IF + carnivore made staying lean easier: fasting hours burn fat, and zero-carb diet minimizes fat gain.  In effect, he’s probably as “dry” as a contest prep bodybuilder, which is crucial for relative strength.
• Muscle Preservation:  Despite eating in one big meal, his overall protein intake is colossal (dozens of eggs and steaks nightly).  This ensures lean mass is built or kept.  Science tells us that high protein & calories is the key to hypertrophy .  Coupled with heavy training, his feeding strategy likely kept his muscles recovered.
• Hormonal Upsides:  Training fasted would have spiked his GH and other catecholamines (as studies show) .  These hormones can help mobilize fat and maintain muscle sensitivity.  Then feasting would blunt cortisol and replenish nutrients.  This cycle mimics some aspects of “re-feed” strategies used in physique sports.
• Consistency and Mindset:  The predictability of 1-meal carnivore + structured workouts made compliance easy.  He always knew exactly what to eat (protein + fat) and when to train.  This level of consistency is a force multiplier.  In effect, IF+carnivore reduced decision fatigue so he could focus 100% on lifting.  His charismatic “hypelifting” presentation (grand names, video logs) also kept him accountable.

Key results: Eric’s story illustrates that with discipline, this combo can yield insane relative strength.  He himself emphasizes mindset and progressive overload, but his diet/lifestyle set the stage .  It’s inspiring but extreme; most people adapt slower.

Takeaways: Eric’s regimen shows it’s possible to train strength while mostly fat-adapted.  His success was more about micro-loading and recovery , but diet played a role in staying lean and fueled.  It validates the concept that IF + ample animal protein = muscle retention even under severe calorie timing constraints .  As one analysis noted: “Kim treats the 602 kg feat as a proof of concept for his training philosophy” – not just a diet gimmick .

Drawbacks & Considerations

No strategy is perfect.  Here are potential limitations:

• Muscle Loss Risk:  IF and fasting can cause muscle loss if proteins/calories are too low for too long .  You must hit target protein (even if in one meal!).  Skimp on food and you’ll sacrifice gains.
• Nutrient Deficiencies:  Carnivore diets lack fiber, vitamin C, vitamin K2, and other phytonutrients.  Over time, this can affect gut health, joint health, and micronutrient status .  Monitoring (blood tests) or careful supplementation is important if you go carnivore long-term.
• Hormonal Stress:  Constant fasting elevates cortisol (as seen in the Ramadan study ).  This can impair sleep, libido, or thyroid hormones if chronic.  Ensure good rest (Eric slept 8–12 hrs) and maybe occasional carb refeeds for hormonal balance.
• Performance Plateaus:  Low-carb diets can limit very long endurance or super high-volume work .  If your training demands grow (e.g. two workouts per day, marathon sessions), you may hit a wall.  Muscle glycogen is limited, so strategic carbs (targeted carbs around workouts or carb-cycling) might eventually be needed for elite progress.
• Social and Sustainability:  The rigidity of IF + carnivore is not easy for everyone to maintain.  It can be socially isolating (family meals, restaurants) and mentally taxing long-term.  This approach is more a contest-peak or experimental lifestyle than everyday eating for most.

Conclusion

Individually, intermittent fasting taps fat-burning and longevity pathways, carnivore dieting floods your body with protein/fat for satiety and muscle repair, and fasted weightlifting accentuates fat loss and hormonal benefits.  In synergy, they can produce lean, muscular physiques with remarkable strength, as Eric Kim’s viral lift demonstrates.  The latest science confirms the promise: IF plus resistance training preserves muscle while losing fat , and a high-protein diet provides the building blocks needed .  Enthusiasts report life-changing results when combining these hacks – feeling sharper, stronger, and fitter than ever.

As you consider these strategies, remember to stay balanced and listen to your body.  Adopt elements gradually, and monitor how you feel.  With smart planning (focus on protein, adequate sleep, and progressive training), you can fuel your workouts on your own stored energy, break fat, and potentially enjoy the longevity perks of fasting.  The science and anecdotes alike teach us: set bold goals, trust the process, and celebrate every gain – whether it’s a drop of body fat or a plate added to your barbell .

So go forth: train hard, eat well (even if it’s “just steak and eggs”), and let the gains (and confidence) speak for themselves. Believe in your own demigod mode! 🚀

Sources: Research studies and expert analyses and primary accounts (Eric Kim’s blog) have been used to compile this guide. Each claim above is backed by these references.