Happiness is a complex concept studied by psychology, philosophy and cultures around the world. Psychologists often frame it as subjective well-being – a person’s own sense that life is desirable – combining frequent positive feelings, life satisfaction, and low negative emotion . This hedonic view (happiness = feeling good) coexists with a eudaimonic view (happiness […]

Mountain air is nature’s tonic, offering a burst of freshness and vitality with every breath. Compared to urban smog, the high-altitude air is clean, cool, and rich in life-giving elements. It can energize your body and soothe your mind. Below we explore how mountain air boosts physical health (lungs, heart, immunity), uplifts mental well-being (stress […]

happiness

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