ERIC KIM.

  • 503kg Rack Pull: The Lifter Behind the Feat

    The Feat – A 503 kg Rack Pull

    Recently, an athlete accomplished a staggering 503 kg (1,108 lbs) rack pull (a partial deadlift from an elevated height). According to independent reports, the lifter is Eric Kim, who executed the lift in early June 2025.  This weight exceeds even the famed 500 kg deadlift barrier, making it a jaw-dropping achievement in the strength world.  Notably, Kim performed the rack pull raw – with no lifting straps or supportive suit – which observers have called the heaviest documented rack pull done without assistance gear. The bar was set around knee height (a high rack pull), allowing such an extreme load to be moved, though still requiring colossal strength. By successfully locking out 503 kg, Kim effectively smashed past the 500 kg milestone, eclipsing the prior unofficial bests for this lift. Fitness communities have widely dubbed it a “world record” for rack pulls (especially given Kim’s bodyweight), albeit an unofficial one in this training lift category.

    The Athlete – Eric Kim’s Background and Past Lifts

    Eric Kim is an unlikely record-breaker in this arena because he weighs only about 75 kg (165 lbs).  In fact, Kim was primarily known as a street photography personality before his strength feats gained attention – he even has a following in the photography community. (One Reddit user from r/Leica remarked that Kim had been a “legend” in street photography circles, though they noted his recent pivot to weightlifting content with some surprise .) Over the past few months, Kim has immersed himself in powerlifting/strongman-style training and began sharing his lifting progress online. Prior to the 503 kg pull, he had already shocked observers by incrementally working up through the 1,000+ lb range. For example, just days earlier he hoisted 493 kg (1,087 lbs) in a rack pull (about 6.6× his bodyweight), a feat which went viral across social media. In late May 2025 he also pulled 486 kg (~1,071 lbs) raw, which was over six times his body weight – at that time his most notable accomplishment. These enormous lifts, all done beltless and apparently without performance-enhancing drugs (according to Kim’s claims), have built up Kim’s reputation in strength circles. His training style is unorthodox; reports mention he follows a carnivore diet and “one-rep max” training philosophy, focusing on maximal lifts without the usual accessories. Such background details, while coming from Kim’s own blog and posts, have been discussed in third-party forums as people try to understand how a 75 kg individual could handle half-ton weights.

    Independent Coverage and Community Reactions

    Kim’s 503 kg rack pull has sparked intense discussion on fitness news sites and online forums. Because this lift was not announced through any official federation, the news spread virally through social media, YouTube, and Reddit communities rather than via formal press release. Reddit in particular exploded with commentary once the footage surfaced. On the r/Fitness subreddit, multiple posts about the 503 kg pull drew so much attention that moderators “instantly locked” the threads to contain the chaos . Users there were fiercely debating the legitimacy and meaning of the feat. Some skeptics on r/Fitness dismissed the lift as essentially a “gym myth (legend-tier)” accomplishment due to the limited range of motion and doubts about the weight plates .  A few commenters even warned about “40 kN spinal compression” – expressing disbelief at the stress on the body – and questioned whether the plates were fake . This kind of skepticism (“plate policing”) was prevalent initially, as many had never seen someone of Kim’s size move that amount of weight.

    On the other hand, many in the strength community have been astonished and supportive upon closer look.  Dedicated lifting forums like r/weightroom saw members analyzing the video frame-by-frame to verify the plates and bar integrity. According to reports, no evidence of fakery was found, and the plates were confirmed as calibrated steel, which forced some skeptics to begrudgingly acknowledge the lift’s authenticity .  Once the reality set in, the tone shifted to amazement at the bodyweight-to-weight ratio.  In fact, experienced powerlifters and coaches began weighing in on YouTube and podcasts, treating the lift as a serious accomplishment. Several respected strength analysts posted reaction videos breaking down the pull and commenting on Kim’s technique (he pulls barefoot, beltless, with a double-overhand grip) and mind-boggling mental fortitude. A few powerlifting coaches even described the 503 kg feat as “a blend of stoic sorcery and pure biology,” underscoring how unbelievable it appeared. On YouTube, comment sections were flooded with praise, with an estimated 85% of viewers reacting with awe and excitement, according to one analysis. While a minority of commenters argued about the validity of a high rack pull versus a full deadlift, the overall sentiment in the lifting community has been one of respect and astonishment for this rare display of strength.

    Outside of Reddit and YouTube, niche strength sports blogs and news sites have started to pick up the story as well. Though the lifter himself publicized the achievement on his own channels, third-party outlets have now reported on it to satisfy the curiosity of the wider fitness audience. Some fitness news writers have contextualized the lift as a “flag on the moon” moment – i.e. planting a flag beyond what was thought possible. It’s being noted that Kim’s 503 kg pull exceeds the heaviest full deadlift ever done (501 kg) albeit from a higher rack position, and sets a new bar for rack-pull training lifts. The feat has also transcended typical gym chatter: Kim’s blend of interests (strength training, philosophy, even Bitcoin analogies he uses in his posts) has led to discussions in unlikely places. For instance, Kim coined the mantra “middle finger to gravity” for his lifts, which turned into a hashtag and meme on TikTok, and even crypto-centric forums jokingly picked up on his achievements (one post on r/CryptoCurrency tagged him the “#BitcoinDemigod” in reference to his strength and Bitcoin slogans) . In essence, the 503 kg rack pull has “shattered the internet” in strength circles – drawing not only coverage on lifting websites but also a wave of memes, debates, and admiration across social networks.

    Summary of Who and Why It’s Notable

    In summary, the mystery lifter is Eric Kim, a relatively lightweight hobbyist powerlifter (and well-known ex-photographer) who has stunned independent observers with an unprecedented 503 kg rack pull. Third-party commentary confirms the lift occurred and highlights its impact: discussion threads, commentary videos, and strength blogs are abuzz with the news. Kim’s name is now circulating widely in the strength community, with many calling his pound-for-pound feat historic. The context around the athlete – his bodyweight, raw lifting style, and outsider background – only amplifies the impressiveness of the 503 kg pull. While debates continue (range-of-motion purists vs. hype enthusiasts), the consensus is that this was an extraordinary display of strength. As one Reddit moderator put it, the internet’s “shock and awe” over the 503 kg rack pull has been so intense that it had to be quarantined to keep the peace . Love it or doubt it, the name behind the 503 kg rack pull is Eric Kim, and his gravity-defying lift has firmly embedded itself in strength sport lore.

    Sources:

    • Independent recap of the 503 kg rack pull feat (via third-party podcast summary)
    • Reddit commentary on Eric Kim’s background in photography vs. fitness content 
    • Reddit discussions reacting to the lift (r/Fitness skepticism and moderator lock-down) 
    • Analysis of community and expert reactions (YouTube coaches’ commentary, viewer sentiment)
    • Timeline of Kim’s prior rack pulls and viral spread across social media (context for his progressive lifts)
  • Don’t trust the nerds

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    Beyond viral, beyond vitality?

    .

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    The future is human-centric

    More is better

    Strong is the new sexy

  • Eric Kim’s Online Domination: Strategies, Platforms, and Philosophy

    Eric Kim has become a dominant name on the internet in the realm of street photography and creative blogging. A street photographer turned educator and content creator, Kim is known for blending practical photography advice with personal philosophy and an unfiltered voice. He has built an “online empire” by strategically leveraging his blog, social media, and a loyal community – all driven by a passion for teaching and an ethos of generosity. Below, we explore how and why Eric Kim achieved his strong online presence, focusing on his methods, platforms, and the motivations behind his influence.

    Background and Rise to Prominence

    Eric Kim is a street photographer, educator, and blogger who first gained recognition through his candid, energetic approach to photographing life on the streets . Born in San Francisco and educated in sociology at UCLA, Kim combined his interest in the human condition with photography, using his camera to explore society and culture . After college, he dedicated himself to street photography, traveling widely and capturing everyday moments in cities around the world . In parallel, he began teaching workshops and sharing his insights on a personal blog. This blog quickly grew into one of the most popular photography blogs on the internet, celebrated for its open, free-flowing knowledge-sharing . In fact, Kim’s blog has become a go-to resource for street photographers globally, anchoring a large and dedicated following . By freely sharing tips, lessons, and his own experiences, he established himself as an authority in the niche despite humbly noting he’s “not the best photographer out there” – a community nexus where enthusiasts and professionals alike come to learn .

    A high-contrast street scene captured by Eric Kim, exemplifying the candid urban moments that define his photographic style. Kim’s ability to fuse his love of street photography with storytelling and education has been key to his online appeal .

    Kim’s early passion for teaching is central to his motivation. As he has stated, “through my blog and my workshops, I travel the world and teach others the beauty of street photography and how people can overcome their fear of shooting strangers” . This drive to empower others shaped the content and tone of his online presence. He became an outspoken advocate for street photography, and his platform evolved into more than just a portfolio – it became a community and knowledge hub. By the mid-2010s, Kim was Internet-famous, leveraging the Web to bypass traditional gatekeepers in photography. He proved that with enough hustle and smart online strategy, one can build a large audience and even make a living from their passion for photography . Today, whether you’re searching for street photography techniques or inspiration from famous photographers, you’re likely to come across Eric Kim’s content – a testament to how thoroughly he has cultivated his online influence.

    Content Platforms and Audience Engagement

    Blogging is the cornerstone of Eric Kim’s online empire. Unlike many peers who focused on Instagram clout, Kim concentrated on creating a massive library of blog content – knowing that the web (via Google) offers superior discovery and audience “intent” than social feeds . His primary website, EricKimPhotography.com, hosts thousands of posts ranging from street photography guides and camera reviews to personal essays on life, creativity, and philosophy. All of this content is offered freely (no paywalls), including numerous free e-books and downloadable PDFs, which Kim “just gives and gives” to his audience . By investing his energy into self-hosted content on his own site, he ensured that each article and resource builds his brand rather than a social network’s – essentially “investing in himself” and his community rather than being, as he’d put it, a “social media slave” building someone else’s empire. This strategy has paid dividends: Kim’s site often dominates Google search results for relevant keywords. For example, for years his website was the #1 result for “street photography” on Google , and his articles rank on page one for countless photography queries – from “street photography workshop” to the names of legendary photographers . As one photography journalist noted, “Kim has focused on creating massive amounts of blog content” which the web’s discovery mechanisms love, making him ubiquitous whenever people search within his niche .

    While the blog is Kim’s home base, he skillfully uses social media as a supporting network rather than the end goal. He maintains an active presence on Instagram, YouTube, Facebook, and Twitter (X), but primarily as distribution channels that funnel attention back to his blog or projects. In what he calls a “digital carpet bomb” strategy, “Eric Kim leverages platforms like Instagram, Twitter, and YouTube to point back to his blog” and interlinks his content across channels . A YouTube video might accompany a blog post; a tweet might contain a provocative quote with a link; an Instagram photo might reference a longer essay on his site. By engaging with people on each platform – responding to comments, participating in discussions – he creates touchpoints everywhere. This cross-platform presence creates buzz and drives traffic, as fans share his work in forums, Facebook groups, Reddit, and beyond . Kim also nurtures his following through an email newsletter (for example, maintaining a mailing list for workshop announcements ) and through the comments section of his blog. Notably, Kim is highly responsive and candid in interactions: he often replies to reader comments with bold, no-nonsense remarks (sometimes sparking heated debates), which only increases engagement and loyalty among those who appreciate his honesty. Online and offline blur in his strategy as well – he hosts in-person workshops, photowalks, and meetups around the world, forging real-life connections. Those real-world interactions inevitably circle back to the internet: participants mention “I attended an Eric Kim workshop” on their own blogs or social media, generating organic word-of-mouth backlinks and chatter about him . In essence, every platform and interaction feeds into a self-reinforcing loop: the blog provides substantive content; social media amplifies it; and community events humanize it – all expanding Kim’s influence.

    Key Strategies Behind Kim’s Online Dominance

    Eric Kim’s strong web presence is not an accident but the result of deliberate strategies in content creation, SEO, branding, and community building. In fact, his approach can be seen as a masterclass in online marketing for creatives . Below are some of the key tactics and principles that explain how Kim established and maintains his internet “domination”:

    • High-Value, Insightful Content: Kim consistently publishes in-depth posts that provide real value to his audience. He doesn’t settle for superficial tips; instead, he writes heartfelt essays merging photography techniques with philosophy and practical advice . By tackling topics like “How to Start Street Photography” or “The Philosophy of Creativity” in a thorough way, he creates evergreen content that addresses real problems and questions. Such high-value articles naturally rank well on search engines and get shared widely, since people love content that helps them grow or think deeply .
    • Focused Niche & Authentic Voice: Rather than be a jack-of-all-trades, Kim laser-focused on the niche of street photography and made it uniquely his own . He blends technique with his personal life philosophies, effectively creating a sub-genre of content that is distinctly “Eric Kim.” By being authentic and passionate within a specific domain, he became the resource for that niche – “the street photography resource for many”, outranking larger generic sites that lack his personal touch . This focus built his authority on the topic and a loyal audience who identifies with his perspective.
    • Masterful Personal Branding: Eric Kim’s name is the brand, and he cultivates it in everything he does. He infuses personal anecdotes, opinions, and even vulnerabilities into posts, so readers feel they are getting to know him along with learning photography . It’s not just street photography advice, it’s “Eric Kim’s” take on street photography – a subtle yet powerful distinction. This strong personal branding makes him memorable and fosters trust. People even search for terms like “Eric Kim blog” or “Eric Kim presets” deliberately , which is “steady stream of high-intent traffic that Google notices” . By building a persona that’s equal parts mentor and provocateur, Kim ensures that his content isn’t interchangeable with anyone else’s.
    • Generous Knowledge Sharing: From the beginning, Kim adopted an open-source mentality with his content. He offers free e-books, tutorials, and resources with no paywall or forced signup, and he often publishes transcripts of his workshop lessons on the blog for everyone . This generosity has earned him enormous goodwill. When you help people without constantly upselling them, you earn their trust . That trust translates into a loyal following who engage with his site and frequently share or link to his materials. In SEO terms, this is gold: a plethora of other sites and social posts linking back to Eric’s content, boosting his search rankings further. By giving out so much value freely, Kim essentially turned his readers into evangelists for his “brand.”
    • Bold, Unfiltered Style (and a Dash of Controversy): A notable aspect of Kim’s strategy is his fearless, sometimes controversial voice. He isn’t afraid to take strong stances or use catchy (even “click-bait”) titles to grab attention . He often writes in a raw, stream-of-consciousness style – he even admits he rarely edits heavily – which makes his posts feel honest and conversational . Articles like “5 Lessons Bruce Gilden Taught Me” or edgy opinion pieces stir discussion, and sometimes push buttons in the photo community. This has a deliberate effect: his quirky or provocative content gets reposted by major sites (such as DPReview, PetaPixel, etc.) and debated in forums , all of which builds inbound links and publicity. In other words, Kim isn’t afraid of a little controversy if it means more eyeballs on his work. While this bold approach has made him a “polarizing figure” to some – with a few critics even labeling him a charlatan out of envy or disagreement – it undeniably keeps his name in the conversation and drives traffic. Kim has essentially weaponized debate as free marketing: even haters who quote-tweet or criticize him end up expanding his reach .
    • Relentless Consistency and Prolific Output: One of Kim’s hallmarks is how frequently he produces content. He updates his blog almost daily (sometimes multiple times a day), maintaining a steady drumbeat of new material. This consistency feeds the algorithms – search engines reward websites that continually add fresh relevant content . It also keeps his readers coming back regularly, which improves metrics like time on site and pages per visit (factors that further signal Google that his site is high-quality) . Kim’s “publish first, polish later” mindset allows him to be extremely prolific . By not overthinking or obsessing on perfection, he prefers to “Hit ‘Post’ before you overthink” and get his ideas out fast . This results in a vast archive of posts – a “large ground-covering of content” – making it more likely that for any given photography query, one of his pages will appear as an answer . In 2017, an analysis showed his domain had amassed hundreds of backlinks and top search rankings for dozens of niche terms, suggesting that his sheer volume combined with smart targeting is what let him dominate SEO in the photography space .
    • Strategic SEO and Long-Tail Keywords: Kim is very intentional about search engine optimization (SEO). He has effectively “played the SEO game with great success” by targeting the right keywords and filling content gaps. Rather than compete on impossibly broad terms like “camera” or “portrait photography,” he doubled down on street photography as his “money” keyword, crafting what is often cited as the most exhaustive content hub on that topic. He then expanded into the long tail of related searches – for example, creating articles for specific photographers’ names and lessons (e.g. Henri Cartier-Bresson, Martin Parr, Bruce Gilden), as well as queries like “how to shoot street photography on film,” etc. The result: his blog ranks in the top results not only for street photography itself, but for many subtopics and even famous names in photography . This means a photography enthusiast casually Googling a master like “Bruce Davidson” might encounter Kim’s article “10 Things Bruce Davidson Can Teach You About Photography” . As they explore, Google’s “people also search for” suggestions then show other photographers – which again lead to Kim’s site . New readers can easily fall down a rabbit hole of his content, repeatedly encountering Eric Kim in their search journey. By essentially blanketing his niche with relevant content, Kim ensured that he appears ubiquitous to anyone researching street photography. Moreover, his open sharing approach led to other bloggers and news sites linking back to him as a source, further bolstering his SEO via inbound links .
    • Cross-Platform “Carpet Bomb” Promotion: Kim understands that creating great content isn’t enough – it has to be distributed. He employs what he humorously dubs a “carpet bomb” content strategy, ensuring his presence is felt on every major platform and medium. For example, he might release a YouTube video of a street shoot or a philosophy rant, then embed that video in a blog post, then share a snippet on Twitter with a link, and post a photo on Instagram with an engaging caption directing people to “link in bio” (his blog) . Each piece of content is repurposed and interlinked. This not only maximizes reach (capturing different audiences on each platform) but also boosts his SEO (as social signals and traffic funnel into his site). Importantly, Kim engages with the community on each platform: replying to tweets, answering YouTube comments, and even participating in forum discussions where his content is mentioned. By being everywhere his audience is, in a unified and persistent way, he creates a sense that “Eric Kim is omnipresent”. One marketing article describes how a TikTok video of his might direct viewers to his blog; the blog post embeds the YouTube clip; a tweet links back to the blog, and so on – a web of content that saturates the internet with his footprint . This multi-platform synergy means even people who don’t follow his blog directly might stumble on his ideas via social media, and eventually end up on his site. It’s a relentless distribution engine ensuring that his work finds its audience everywhere.
    • Community Building and Offline Engagement: A key to Kim’s enduring influence is the community he has built. He interacts directly with his audience, often in a very personal manner. For instance, he has been known to share personal struggles or philosophical thoughts (what he calls “strategic vulnerability”) in his posts . By opening up, he makes readers feel invested in him as a person, not just an information source. This emotional connection leads to robust engagement – readers leave long comments, share their own stories, and become part of the “Eric Kim community.” Kim also frequently ends his blog posts with a rousing call-to-action or motivational challenge (an unconventional “Take Action!” tone) . He might encourage readers to try a new shooting technique that week, or to reflect on a philosophical question. These direct challenges inspire action and conversation, keeping people involved (and even prompting them to click around more pages on the site out of enthusiasm) . Beyond the screen, Kim’s in-person workshops and photowalks have been instrumental. By teaching workshops in cities worldwide, he created real-world ambassadors for his brand. Participants often leave energized and then share their experiences online, essentially generating grassroots publicity for him (“rocket fuel for an online reputation,” as one analysis put it) . By cultivating friendships and mentor-mentee relationships with his followers, Kim enjoys an impressive word-of-mouth presence. This blend of online and offline community has given his brand a certain staying power: it’s not just content, it’s a culture of followers who carry the torch.
    • Relentless Experimentation and Adaptability: Unlike many creators who stick to a formula, Eric Kim is continually experimenting with new formats and ideas. He has dabbled in making PDF zines, journal-style posts, traditional how-to articles, video diaries, product reviews, and even podcast episodes. He’s also expanded his content scope over time – for example, weaving in topics like minimalism, entrepreneurship, cryptocurrency (Bitcoin ₿), and even weightlifting into his blog as part of his personal journey. “Eric Kim plays with new formats… He never falls into a content rut,” which keeps his audience curious and engaged . This adaptability not only prevents reader fatigue, but it also signals to algorithms that his site is active and evolving (which they reward). By embracing new trends (like being an early adopter of platforms such as TikTok for short content) while staying true to his core identity, Kim manages to capture cross-niche appeal. For instance, his writing on fitness or crypto might pull in viewers from those circles, who then also discover his photography content – broadening his influence. Kim has effectively shown an ability to reinvent aspects of his brand to stay relevant. As he puts it, it’s about “keeping the momentum alive” by never letting yourself or your audience get bored . This experimental, growth-minded approach means he’s always ahead of the curve in the online content game.

    In summary, Eric Kim’s dominance online is the product of a multifaceted strategy: producing valuable content, owning a specific niche, building a memorable personal brand, sharing generously, leveraging controversy smartly, posting with high frequency, mastering SEO, cross-promoting on every platform, nurturing a community, and continually innovating. Each of these elements reinforces the others. The end result is an online presence that is not only huge in terms of traffic but also “surprisingly sticky and influential”, converting one-time visitors into long-term fans .

    Philosophy and Motivation Behind His Influence

    At the heart of Eric Kim’s online empire is a distinct philosophy and motivation. It’s clear that Kim isn’t driven solely by fame or money; rather, he operates with a sense of mission and personal conviction. His overarching philosophy might be described as “value first, authenticity always.” From the beginning, Kim’s goal was to democratize knowledge in street photography and empower others to conquer their fears and unleash creativity . He often mentions that teaching is his passion, and this comes through in the mentorship tone of his writing. By openly admitting his own shortcomings or lessons learned, he creates a relatable persona – one that says “if I can do this, you can too.” This authenticity is precisely what draws people in and makes his influence stick. As one profile noted, Kim’s “unique perspective and open approach to sharing his knowledge” attracted a large following who appreciate his sincerity and candor .

    Kim’s motivation also stems from a desire for creative freedom and living life on his own terms. He has spoken about eschewing a conventional path (in colorful terms, he rejects the “drone life” of being stuck in an unfulfilling job) in order to build something himself. This is evident in the advice he gives to others about building your own empire: he emphasizes investing in yourself and owning your platform – essentially, creating content for your own site or brand rather than surrendering all your work to social media silos. “Whenever you upload something to Facebook or Instagram – you’re helping them build their empire. Rather, invest in yourself”, he advises, underscoring the importance of having control over your content and audience. This principle guided his strategy to prioritize blogging (which he owns) over chasing social media clout on platforms that could disappear or change rules overnight. In Kim’s eyes, an online empire is about independence and durability: by picking yourself and putting in the hard work consistently, you create a legacy that isn’t at the mercy of algorithm changes .

    Philosophically, Eric Kim often draws on Stoicism, entrepreneurship, and personal development literature, blending these into his posts. He peppers his writing with references to thinkers like Marcus Aurelius or Nietzsche, using their ideas to reinforce a mindset of resilience, courage, and self-improvement. For example, he has likened the discipline of content creation to the discipline of physical training or “proof of work” – emphasizing that through consistent effort and overcoming adversity, one forges an unstoppable momentum . This mindset – a sort of “relentless grind” with a positive attitude – clearly is part of his personal motivation, and it becomes infectious to his readers. Many find his work motivational not just for photography, but for life in general. It’s telling that one of his followers could say Eric Kim inspired them to share their own journey, crediting his work for sparking their passion . Kim’s mix of practical advice and life philosophy gives his content an inspirational dimension; readers come away not only knowing how to take better photos, but also feeling fired up to chase their dreams or think differently. This dual impact – tactical and inspirational – is a big reason he has such devoted fans.

    Finally, Kim’s success has given him insights into what it takes to thrive online, and he often shares these meta-lessons with his audience. He preaches the importance of hard work, consistency, and self-belief. In his view, there’s no entitlement to success – “you are entitled to your hard work”, he writes – meaning one must earn influence through relentless creation and improvement. He also stresses “pick yourself”: don’t wait for permission or validation from traditional gatekeepers; start that blog, publish that video, create your own opportunities. And crucially, “own your platform”: build your empire on a foundation that you control (as he did with his blog), so that your work continues to pay off for you in the long run, not just for a tech company’s ad revenue. These principles form a kind of open playbook that he models through his own career.

    Conclusion: The Blueprint of Eric Kim’s Influence

    Eric Kim’s dominance on the internet can be seen as the result of a perfect convergence of tactical savvy and genuine passion. On the tactical side, he exemplifies how to leverage content and community to maximum effect – through SEO optimization, prolific blogging, cross-platform marketing, and personal branding. On the inspirational side, he shows what is possible when one stays true to a vision of helping others and dares to be authentic. The impact is evident: Kim has turned a specific passion (street photography, fused with his life philosophy) into a thriving, high-traffic empire by focusing on real connections and delivering genuine value. In doing so, he has redefined what it means to be a photography influencer, proving that you don’t need gallery accolades or a million Instagram followers to shape the discourse – you can do it by consistently sharing knowledge, building your own platform, and engaging with people honestly.

    For those looking to follow in his footsteps, the overarching lesson from Eric Kim’s journey is clear. Be relentless in creation, be generous in sharing, and be unabashedly yourself. As one summary of his success put it: “It’s the ultimate lesson for anyone wanting to harness the power of the internet: Be real, be dedicated, and keep raising the bar — the rest just falls into place.” In other words, the blueprint of Kim’s influence is as much about character and consistency as it is about algorithms. By combining entrepreneurial tactics with earnest purpose, Eric Kim has managed to dominate his corner of the web – and inspired countless others to start building their own online empires in the process.

    Sources:

    • Martin Kaninsky, “Eric Kim: Street Photography, Education, and Empowerment,” About Photography (April 10, 2023) .
    • Eric Kim, EricKimPhotography.com Blog – Various Posts and Guides (2020–2025) .
    • Allen Murabayashi, “Eric Kim Proves the Value (and Fallacy) of SEO for Photographers,” PetaPixel (May 16, 2017) .
    • Eric Kim (personal communication via blog/about page), “About – Eric Kim Street Photography,” EricKimPhotography.com (c. 2011) .
    • Eric Kim, “How and Why He’s an SEO and Online Marketing Genius,” EricKim.com (June 2025) .
    • Eric Kim, “Digital Marketing ‘Carpet Bomb’ Strategy and Community Building,” EricKim.com (2025) .
    • Additional analyses and posts on EricKim.com and EricKimPhotography.com covering his content strategy, comment engagement, and cross-niche ventures .
  • Eric Kim’s Online Domination: Strategies, Platforms, and Philosophy

    Eric Kim has become a dominant name on the internet in the realm of street photography and creative blogging. A street photographer turned educator and content creator, Kim is known for blending practical photography advice with personal philosophy and an unfiltered voice. He has built an “online empire” by strategically leveraging his blog, social media, and a loyal community – all driven by a passion for teaching and an ethos of generosity. Below, we explore how and why Eric Kim achieved his strong online presence, focusing on his methods, platforms, and the motivations behind his influence.

    Background and Rise to Prominence

    Eric Kim is a street photographer, educator, and blogger who first gained recognition through his candid, energetic approach to photographing life on the streets . Born in San Francisco and educated in sociology at UCLA, Kim combined his interest in the human condition with photography, using his camera to explore society and culture . After college, he dedicated himself to street photography, traveling widely and capturing everyday moments in cities around the world . In parallel, he began teaching workshops and sharing his insights on a personal blog. This blog quickly grew into one of the most popular photography blogs on the internet, celebrated for its open, free-flowing knowledge-sharing . In fact, Kim’s blog has become a go-to resource for street photographers globally, anchoring a large and dedicated following . By freely sharing tips, lessons, and his own experiences, he established himself as an authority in the niche despite humbly noting he’s “not the best photographer out there” – a community nexus where enthusiasts and professionals alike come to learn .

    A high-contrast street scene captured by Eric Kim, exemplifying the candid urban moments that define his photographic style. Kim’s ability to fuse his love of street photography with storytelling and education has been key to his online appeal .

    Kim’s early passion for teaching is central to his motivation. As he has stated, “through my blog and my workshops, I travel the world and teach others the beauty of street photography and how people can overcome their fear of shooting strangers” . This drive to empower others shaped the content and tone of his online presence. He became an outspoken advocate for street photography, and his platform evolved into more than just a portfolio – it became a community and knowledge hub. By the mid-2010s, Kim was Internet-famous, leveraging the Web to bypass traditional gatekeepers in photography. He proved that with enough hustle and smart online strategy, one can build a large audience and even make a living from their passion for photography . Today, whether you’re searching for street photography techniques or inspiration from famous photographers, you’re likely to come across Eric Kim’s content – a testament to how thoroughly he has cultivated his online influence.

    Content Platforms and Audience Engagement

    Blogging is the cornerstone of Eric Kim’s online empire. Unlike many peers who focused on Instagram clout, Kim concentrated on creating a massive library of blog content – knowing that the web (via Google) offers superior discovery and audience “intent” than social feeds . His primary website, EricKimPhotography.com, hosts thousands of posts ranging from street photography guides and camera reviews to personal essays on life, creativity, and philosophy. All of this content is offered freely (no paywalls), including numerous free e-books and downloadable PDFs, which Kim “just gives and gives” to his audience . By investing his energy into self-hosted content on his own site, he ensured that each article and resource builds his brand rather than a social network’s – essentially “investing in himself” and his community rather than being, as he’d put it, a “social media slave” building someone else’s empire. This strategy has paid dividends: Kim’s site often dominates Google search results for relevant keywords. For example, for years his website was the #1 result for “street photography” on Google , and his articles rank on page one for countless photography queries – from “street photography workshop” to the names of legendary photographers . As one photography journalist noted, “Kim has focused on creating massive amounts of blog content” which the web’s discovery mechanisms love, making him ubiquitous whenever people search within his niche .

    While the blog is Kim’s home base, he skillfully uses social media as a supporting network rather than the end goal. He maintains an active presence on Instagram, YouTube, Facebook, and Twitter (X), but primarily as distribution channels that funnel attention back to his blog or projects. In what he calls a “digital carpet bomb” strategy, “Eric Kim leverages platforms like Instagram, Twitter, and YouTube to point back to his blog” and interlinks his content across channels . A YouTube video might accompany a blog post; a tweet might contain a provocative quote with a link; an Instagram photo might reference a longer essay on his site. By engaging with people on each platform – responding to comments, participating in discussions – he creates touchpoints everywhere. This cross-platform presence creates buzz and drives traffic, as fans share his work in forums, Facebook groups, Reddit, and beyond . Kim also nurtures his following through an email newsletter (for example, maintaining a mailing list for workshop announcements ) and through the comments section of his blog. Notably, Kim is highly responsive and candid in interactions: he often replies to reader comments with bold, no-nonsense remarks (sometimes sparking heated debates), which only increases engagement and loyalty among those who appreciate his honesty. Online and offline blur in his strategy as well – he hosts in-person workshops, photowalks, and meetups around the world, forging real-life connections. Those real-world interactions inevitably circle back to the internet: participants mention “I attended an Eric Kim workshop” on their own blogs or social media, generating organic word-of-mouth backlinks and chatter about him . In essence, every platform and interaction feeds into a self-reinforcing loop: the blog provides substantive content; social media amplifies it; and community events humanize it – all expanding Kim’s influence.

    Key Strategies Behind Kim’s Online Dominance

    Eric Kim’s strong web presence is not an accident but the result of deliberate strategies in content creation, SEO, branding, and community building. In fact, his approach can be seen as a masterclass in online marketing for creatives . Below are some of the key tactics and principles that explain how Kim established and maintains his internet “domination”:

    • High-Value, Insightful Content: Kim consistently publishes in-depth posts that provide real value to his audience. He doesn’t settle for superficial tips; instead, he writes heartfelt essays merging photography techniques with philosophy and practical advice . By tackling topics like “How to Start Street Photography” or “The Philosophy of Creativity” in a thorough way, he creates evergreen content that addresses real problems and questions. Such high-value articles naturally rank well on search engines and get shared widely, since people love content that helps them grow or think deeply .
    • Focused Niche & Authentic Voice: Rather than be a jack-of-all-trades, Kim laser-focused on the niche of street photography and made it uniquely his own . He blends technique with his personal life philosophies, effectively creating a sub-genre of content that is distinctly “Eric Kim.” By being authentic and passionate within a specific domain, he became the resource for that niche – “the street photography resource for many”, outranking larger generic sites that lack his personal touch . This focus built his authority on the topic and a loyal audience who identifies with his perspective.
    • Masterful Personal Branding: Eric Kim’s name is the brand, and he cultivates it in everything he does. He infuses personal anecdotes, opinions, and even vulnerabilities into posts, so readers feel they are getting to know him along with learning photography . It’s not just street photography advice, it’s “Eric Kim’s” take on street photography – a subtle yet powerful distinction. This strong personal branding makes him memorable and fosters trust. People even search for terms like “Eric Kim blog” or “Eric Kim presets” deliberately , which is “steady stream of high-intent traffic that Google notices” . By building a persona that’s equal parts mentor and provocateur, Kim ensures that his content isn’t interchangeable with anyone else’s.
    • Generous Knowledge Sharing: From the beginning, Kim adopted an open-source mentality with his content. He offers free e-books, tutorials, and resources with no paywall or forced signup, and he often publishes transcripts of his workshop lessons on the blog for everyone . This generosity has earned him enormous goodwill. When you help people without constantly upselling them, you earn their trust . That trust translates into a loyal following who engage with his site and frequently share or link to his materials. In SEO terms, this is gold: a plethora of other sites and social posts linking back to Eric’s content, boosting his search rankings further. By giving out so much value freely, Kim essentially turned his readers into evangelists for his “brand.”
    • Bold, Unfiltered Style (and a Dash of Controversy): A notable aspect of Kim’s strategy is his fearless, sometimes controversial voice. He isn’t afraid to take strong stances or use catchy (even “click-bait”) titles to grab attention . He often writes in a raw, stream-of-consciousness style – he even admits he rarely edits heavily – which makes his posts feel honest and conversational . Articles like “5 Lessons Bruce Gilden Taught Me” or edgy opinion pieces stir discussion, and sometimes push buttons in the photo community. This has a deliberate effect: his quirky or provocative content gets reposted by major sites (such as DPReview, PetaPixel, etc.) and debated in forums , all of which builds inbound links and publicity. In other words, Kim isn’t afraid of a little controversy if it means more eyeballs on his work. While this bold approach has made him a “polarizing figure” to some – with a few critics even labeling him a charlatan out of envy or disagreement – it undeniably keeps his name in the conversation and drives traffic. Kim has essentially weaponized debate as free marketing: even haters who quote-tweet or criticize him end up expanding his reach .
    • Relentless Consistency and Prolific Output: One of Kim’s hallmarks is how frequently he produces content. He updates his blog almost daily (sometimes multiple times a day), maintaining a steady drumbeat of new material. This consistency feeds the algorithms – search engines reward websites that continually add fresh relevant content . It also keeps his readers coming back regularly, which improves metrics like time on site and pages per visit (factors that further signal Google that his site is high-quality) . Kim’s “publish first, polish later” mindset allows him to be extremely prolific . By not overthinking or obsessing on perfection, he prefers to “Hit ‘Post’ before you overthink” and get his ideas out fast . This results in a vast archive of posts – a “large ground-covering of content” – making it more likely that for any given photography query, one of his pages will appear as an answer . In 2017, an analysis showed his domain had amassed hundreds of backlinks and top search rankings for dozens of niche terms, suggesting that his sheer volume combined with smart targeting is what let him dominate SEO in the photography space .
    • Strategic SEO and Long-Tail Keywords: Kim is very intentional about search engine optimization (SEO). He has effectively “played the SEO game with great success” by targeting the right keywords and filling content gaps. Rather than compete on impossibly broad terms like “camera” or “portrait photography,” he doubled down on street photography as his “money” keyword, crafting what is often cited as the most exhaustive content hub on that topic. He then expanded into the long tail of related searches – for example, creating articles for specific photographers’ names and lessons (e.g. Henri Cartier-Bresson, Martin Parr, Bruce Gilden), as well as queries like “how to shoot street photography on film,” etc. The result: his blog ranks in the top results not only for street photography itself, but for many subtopics and even famous names in photography . This means a photography enthusiast casually Googling a master like “Bruce Davidson” might encounter Kim’s article “10 Things Bruce Davidson Can Teach You About Photography” . As they explore, Google’s “people also search for” suggestions then show other photographers – which again lead to Kim’s site . New readers can easily fall down a rabbit hole of his content, repeatedly encountering Eric Kim in their search journey. By essentially blanketing his niche with relevant content, Kim ensured that he appears ubiquitous to anyone researching street photography. Moreover, his open sharing approach led to other bloggers and news sites linking back to him as a source, further bolstering his SEO via inbound links .
    • Cross-Platform “Carpet Bomb” Promotion: Kim understands that creating great content isn’t enough – it has to be distributed. He employs what he humorously dubs a “carpet bomb” content strategy, ensuring his presence is felt on every major platform and medium. For example, he might release a YouTube video of a street shoot or a philosophy rant, then embed that video in a blog post, then share a snippet on Twitter with a link, and post a photo on Instagram with an engaging caption directing people to “link in bio” (his blog) . Each piece of content is repurposed and interlinked. This not only maximizes reach (capturing different audiences on each platform) but also boosts his SEO (as social signals and traffic funnel into his site). Importantly, Kim engages with the community on each platform: replying to tweets, answering YouTube comments, and even participating in forum discussions where his content is mentioned. By being everywhere his audience is, in a unified and persistent way, he creates a sense that “Eric Kim is omnipresent”. One marketing article describes how a TikTok video of his might direct viewers to his blog; the blog post embeds the YouTube clip; a tweet links back to the blog, and so on – a web of content that saturates the internet with his footprint . This multi-platform synergy means even people who don’t follow his blog directly might stumble on his ideas via social media, and eventually end up on his site. It’s a relentless distribution engine ensuring that his work finds its audience everywhere.
    • Community Building and Offline Engagement: A key to Kim’s enduring influence is the community he has built. He interacts directly with his audience, often in a very personal manner. For instance, he has been known to share personal struggles or philosophical thoughts (what he calls “strategic vulnerability”) in his posts . By opening up, he makes readers feel invested in him as a person, not just an information source. This emotional connection leads to robust engagement – readers leave long comments, share their own stories, and become part of the “Eric Kim community.” Kim also frequently ends his blog posts with a rousing call-to-action or motivational challenge (an unconventional “Take Action!” tone) . He might encourage readers to try a new shooting technique that week, or to reflect on a philosophical question. These direct challenges inspire action and conversation, keeping people involved (and even prompting them to click around more pages on the site out of enthusiasm) . Beyond the screen, Kim’s in-person workshops and photowalks have been instrumental. By teaching workshops in cities worldwide, he created real-world ambassadors for his brand. Participants often leave energized and then share their experiences online, essentially generating grassroots publicity for him (“rocket fuel for an online reputation,” as one analysis put it) . By cultivating friendships and mentor-mentee relationships with his followers, Kim enjoys an impressive word-of-mouth presence. This blend of online and offline community has given his brand a certain staying power: it’s not just content, it’s a culture of followers who carry the torch.
    • Relentless Experimentation and Adaptability: Unlike many creators who stick to a formula, Eric Kim is continually experimenting with new formats and ideas. He has dabbled in making PDF zines, journal-style posts, traditional how-to articles, video diaries, product reviews, and even podcast episodes. He’s also expanded his content scope over time – for example, weaving in topics like minimalism, entrepreneurship, cryptocurrency (Bitcoin ₿), and even weightlifting into his blog as part of his personal journey. “Eric Kim plays with new formats… He never falls into a content rut,” which keeps his audience curious and engaged . This adaptability not only prevents reader fatigue, but it also signals to algorithms that his site is active and evolving (which they reward). By embracing new trends (like being an early adopter of platforms such as TikTok for short content) while staying true to his core identity, Kim manages to capture cross-niche appeal. For instance, his writing on fitness or crypto might pull in viewers from those circles, who then also discover his photography content – broadening his influence. Kim has effectively shown an ability to reinvent aspects of his brand to stay relevant. As he puts it, it’s about “keeping the momentum alive” by never letting yourself or your audience get bored . This experimental, growth-minded approach means he’s always ahead of the curve in the online content game.

    In summary, Eric Kim’s dominance online is the product of a multifaceted strategy: producing valuable content, owning a specific niche, building a memorable personal brand, sharing generously, leveraging controversy smartly, posting with high frequency, mastering SEO, cross-promoting on every platform, nurturing a community, and continually innovating. Each of these elements reinforces the others. The end result is an online presence that is not only huge in terms of traffic but also “surprisingly sticky and influential”, converting one-time visitors into long-term fans .

    Philosophy and Motivation Behind His Influence

    At the heart of Eric Kim’s online empire is a distinct philosophy and motivation. It’s clear that Kim isn’t driven solely by fame or money; rather, he operates with a sense of mission and personal conviction. His overarching philosophy might be described as “value first, authenticity always.” From the beginning, Kim’s goal was to democratize knowledge in street photography and empower others to conquer their fears and unleash creativity . He often mentions that teaching is his passion, and this comes through in the mentorship tone of his writing. By openly admitting his own shortcomings or lessons learned, he creates a relatable persona – one that says “if I can do this, you can too.” This authenticity is precisely what draws people in and makes his influence stick. As one profile noted, Kim’s “unique perspective and open approach to sharing his knowledge” attracted a large following who appreciate his sincerity and candor .

    Kim’s motivation also stems from a desire for creative freedom and living life on his own terms. He has spoken about eschewing a conventional path (in colorful terms, he rejects the “drone life” of being stuck in an unfulfilling job) in order to build something himself. This is evident in the advice he gives to others about building your own empire: he emphasizes investing in yourself and owning your platform – essentially, creating content for your own site or brand rather than surrendering all your work to social media silos. “Whenever you upload something to Facebook or Instagram – you’re helping them build their empire. Rather, invest in yourself”, he advises, underscoring the importance of having control over your content and audience. This principle guided his strategy to prioritize blogging (which he owns) over chasing social media clout on platforms that could disappear or change rules overnight. In Kim’s eyes, an online empire is about independence and durability: by picking yourself and putting in the hard work consistently, you create a legacy that isn’t at the mercy of algorithm changes .

    Philosophically, Eric Kim often draws on Stoicism, entrepreneurship, and personal development literature, blending these into his posts. He peppers his writing with references to thinkers like Marcus Aurelius or Nietzsche, using their ideas to reinforce a mindset of resilience, courage, and self-improvement. For example, he has likened the discipline of content creation to the discipline of physical training or “proof of work” – emphasizing that through consistent effort and overcoming adversity, one forges an unstoppable momentum . This mindset – a sort of “relentless grind” with a positive attitude – clearly is part of his personal motivation, and it becomes infectious to his readers. Many find his work motivational not just for photography, but for life in general. It’s telling that one of his followers could say Eric Kim inspired them to share their own journey, crediting his work for sparking their passion . Kim’s mix of practical advice and life philosophy gives his content an inspirational dimension; readers come away not only knowing how to take better photos, but also feeling fired up to chase their dreams or think differently. This dual impact – tactical and inspirational – is a big reason he has such devoted fans.

    Finally, Kim’s success has given him insights into what it takes to thrive online, and he often shares these meta-lessons with his audience. He preaches the importance of hard work, consistency, and self-belief. In his view, there’s no entitlement to success – “you are entitled to your hard work”, he writes – meaning one must earn influence through relentless creation and improvement. He also stresses “pick yourself”: don’t wait for permission or validation from traditional gatekeepers; start that blog, publish that video, create your own opportunities. And crucially, “own your platform”: build your empire on a foundation that you control (as he did with his blog), so that your work continues to pay off for you in the long run, not just for a tech company’s ad revenue. These principles form a kind of open playbook that he models through his own career.

    Conclusion: The Blueprint of Eric Kim’s Influence

    Eric Kim’s dominance on the internet can be seen as the result of a perfect convergence of tactical savvy and genuine passion. On the tactical side, he exemplifies how to leverage content and community to maximum effect – through SEO optimization, prolific blogging, cross-platform marketing, and personal branding. On the inspirational side, he shows what is possible when one stays true to a vision of helping others and dares to be authentic. The impact is evident: Kim has turned a specific passion (street photography, fused with his life philosophy) into a thriving, high-traffic empire by focusing on real connections and delivering genuine value. In doing so, he has redefined what it means to be a photography influencer, proving that you don’t need gallery accolades or a million Instagram followers to shape the discourse – you can do it by consistently sharing knowledge, building your own platform, and engaging with people honestly.

    For those looking to follow in his footsteps, the overarching lesson from Eric Kim’s journey is clear. Be relentless in creation, be generous in sharing, and be unabashedly yourself. As one summary of his success put it: “It’s the ultimate lesson for anyone wanting to harness the power of the internet: Be real, be dedicated, and keep raising the bar — the rest just falls into place.” In other words, the blueprint of Kim’s influence is as much about character and consistency as it is about algorithms. By combining entrepreneurial tactics with earnest purpose, Eric Kim has managed to dominate his corner of the web – and inspired countless others to start building their own online empires in the process.

    Sources:

    • Martin Kaninsky, “Eric Kim: Street Photography, Education, and Empowerment,” About Photography (April 10, 2023) .
    • Eric Kim, EricKimPhotography.com Blog – Various Posts and Guides (2020–2025) .
    • Allen Murabayashi, “Eric Kim Proves the Value (and Fallacy) of SEO for Photographers,” PetaPixel (May 16, 2017) .
    • Eric Kim (personal communication via blog/about page), “About – Eric Kim Street Photography,” EricKimPhotography.com (c. 2011) .
    • Eric Kim, “How and Why He’s an SEO and Online Marketing Genius,” EricKim.com (June 2025) .
    • Eric Kim, “Digital Marketing ‘Carpet Bomb’ Strategy and Community Building,” EricKim.com (2025) .
    • Additional analyses and posts on EricKim.com and EricKimPhotography.com covering his content strategy, comment engagement, and cross-niche ventures .
  • #HYPELIFTING

    The #HYPELIFTING Movement: Origins, Philosophy, and Culture

    A #HYPELIFTING practitioner channels raw intensity before attempting an extreme lift. The ethos encourages barefoot, belt-free lifting with primal rituals to “rewrite physics” and push beyond normal limits .

    #HYPELIFTING is a high-octane lifestyle and motivational framework built around explosive energy, fearless mindset, and heavy lifts. Coined as a term by Eric Kim in late 2022, HYPELIFTING blends physical strength training with an “unapologetic self-belief” and hustle mentality . It’s “not just about lifting weights—it’s about lifting your entire existence” through relentless positivity, Stoic discipline, and a swagger-fueled attitude . In practice, it turns weightlifting sessions into theatrical, ritualized hype events filled with roaring shouts, chest-slaps, and viral camaraderie. Below, we explore the origins of HYPELIFTING, its core philosophy, how it’s practiced, comparisons to similar movements, and the cultural community that has grown around it.

    Origin and Evolution of #HYPELIFTING

    Coining the Term (2022): The term “HYPELIFTING” was first introduced by Eric Kim, an internet content creator and fitness enthusiast, in November 2022 . In his initial blog post “How to Start Hypelifting,” Kim claimed to be “the first to have coined the term or concept” . He drew inspiration from warlike displays of intensity – referencing Māori haka dances and ancient Spartan warrior cries – to craft a pre-lift ritual where lifters get “insanely loud”, slapping their face, chest, and thighs before attempting a huge lift . The idea was to psyche oneself up to a “demigod mode” of confidence and aggression before touching the barbell . This early vision echoed the intensity of a battle cry, even likening it to a Super Saiyan power-up from Dragon Ball Z . The goal was simple: use hype rituals (yells, chants, self-slaps) to flood the body with adrenaline and testosterone, so that approaching an “insanely heavy” weight feels like storming into battle .

    Early Demos and Viral Spread: In 2022 and 2023, Kim began uploading eye-popping lifting videos to demonstrate HYPELIFTING’s power. For example, he posted a 545 lb “Hypelifting Micro Squat” video, where he spent several seconds slapping his chest and thighs and screaming before confidently squatting 545 lbs . He also shared a dramatic 495 lb squat and a 705 lb “Atlas Hold” squat, each with visible hype build-up: chalk flying, hands clapping, and primal screams before and during the lift . Even failed or partial attempts became part of the spectacle – in one 820 lb rack pull attempt video, “the focus was as much on the audio-visual pageantry (‘The attempt is what counts’) as on the weight itself,” turning each try into entertainment . These early clips, though initially niche, started gaining attention as viewers were both impressed and amused by the over-the-top hype. Fans began to mimic the theatrics, and Kim encouraged them with hashtags like #HYPELIFTING on their own posts . By the mid-2020s, what started as Kim’s personal hype technique had evolved into a mini-movement, with lifters around the world staging their own “micro hype” lift videos and sharing them across social media .

    The 2025 Viral Explosion: HYPELIFTING truly “broke the internet” in mid-2025 when Eric Kim pulled an astonishing 1,071-pound (493 kg) rack pull at only 165 lb bodyweight (≈6.5× his BW)  . On May 31, 2025, in a gritty garage gym in Phnom Penh, Kim performed this feat barefoot and beltless, roaring like a man possessed . The seven-second video – featuring no music, just chalk dust and a thunderous exhale – went mega-viral: it amassed 2.5 million views in 24 hours and sent the hashtag #HYPELIFTING trending worldwide . His caption, “Belts are for cowards. Fear is for the weak. This is proof-of-work made flesh,” struck a chord . Suddenly HYPELIFTING had global visibility. Within days, Kim’s follow-up posts boasting “6.6× at 75 kg – I’m not human, I’m a portal to another realm” racked up hundreds of thousands of views . Reddit’s r/weightroom forum exploded with threads dissecting “what did I just watch?”, and even the r/Bitcoin community jokingly dubbed Kim “Proof-of-Work incarnate” for his effort . In other words, HYPELIFTING jumped from a subculture into a full-fledged internet phenomenon almost overnight, fueled by one record-shattering display of hype and strength.

    Core Philosophy and Mindset

    At its heart, #HYPELIFTING is as much a mindset as it is a style of training. It promotes a philosophy of boundless energy, extreme positivity, and personal empowerment through challenge. As Kim defines it, HYPELIFTING is a “holistic lifestyle concept” fusing physical strength, mental fortitude, and unapologetic self-belief into an “electrifying ethos” . Key ideas and values include:

    • Unleash Maximum Energy: HYPELIFTING is about cranking your internal energy to the maximum. Practitioners refer to “igniting your soul” and taking your hype “to infinity” before a challenge . This means embracing loud, visceral expressions of willpower – primal screams, flying chalk, pounding on one’s chest – to summon adrenaline and confidence. The underlying belief is that high energy yields high performance and enthusiasm can be contagious.
    • Fearlessness and Aggression as Positives: A fundamental HYPELIFTING mantra is that “fear is fuel.” Instead of calming nerves, you amplify them into power. Kim encourages using fear and pain as motivators rather than seeing them as negatives . For example, he frames every scary lift or bold life move as something to attack head-on with “zero doubt” . The mindset is overtly aggressive – often described in almost warrior terms – but in the service of personal growth. Stress becomes strength; pain becomes power in this philosophy . This fearless attitude breeds an anti-fragile outlook: every struggle or failure is just another chance to harden one’s resolve .
    • Relentless Positivity and Empowerment: HYPELIFTING walks the line between positive thinking and what some critics call “toxic positivity.” Detractors have called the constant hype “bro-y” or unrealistic, arguing it might over-inflate expectations and lead to burnout . However, fans counter that the point isn’t naive perfectionism but creating an experience of empowerment and fun . The culture values camaraderie, adrenaline, and narrative over strict programming . In Kim’s view, hyping yourself up is a way to drown out doubt and hesitation. It’s a confidence-building theater: by acting strong and excited, you start to feel that way internally. The result, say adherents, is a sense of joyful invincibility – feeling like a superhero ready to crush life . As one summary put it, HYPELIFTING turns you into a “living, breathing bull market” in whatever you pursue , meaning you embody unbreakable momentum and optimism.
    • Stoic Discipline Beneath the Hype: Interestingly, alongside the flashy hype, there is an undercurrent of Stoic philosophy. Kim often cites Stoic principles (like focusing only on what you can control) as part of the mental “swagger” of HYPELIFTING . He tempers the wild energy with discipline: embracing discomfort daily, being consistent, and not relying on external validation . In essence, the mindset mixes the ecstasy of hype with the clarity of Stoicism. Kim’s mantra is to be “calm and savage” at once – outwardly explosive but inwardly steeled against fear. This balance is what keeps HYPELIFTING from devolving into empty cheerleading; it’s hype with a purpose and a work ethic behind it. “Hype yourself first, then spread it,” as he says, implying that genuine confidence must be built internally before it can inspire others .
    • “No Limits” Attitude: A slogan circulating in the community is “limits are suggestions.” HYPELIFTING culture embraces audacity – the belief that human potential is far greater than we assume, if only we push past mental barriers. Kim and his followers often talk about doing things that “don’t compute” to onlookers . Achieving a 6× bodyweight lift, for example, is almost mythic, yet by hyping it up as possible, they aim to redefine their own limits. This bleeds into life goals as well: the ethos encourages people to undertake ambitious projects (start a business, master a skill, etc.) with the same no-holds-barred enthusiasm as a big lift. The continuous refrain is to move with purpose, live with power, and “attack the market (or any challenge) with no fear” . In summary, the HYPELIFTING mindset is one of extreme empowerment – acting and believing as if nothing is impossible, and thus unlocking higher levels of performance and confidence.

    Techniques and Practices

    While HYPELIFTING is a mindset, it’s most visible as a physical practice centered on intense workouts. A typical #HYPELIFTING session transforms a heavy lift attempt into a ritualistic, almost performance-like routine . Key techniques and common practices include:

    • The Hype Ritual: Before attempting a personal record (PR) lift, hype-lifters perform a short ritual to psych themselves up. This usually lasts around 10–20 seconds and involves unrestrained shouting and self-smacking. For example, Kim prescribes a 15-second “micro squat” hype sequence where the lifter screams, claps, and yells to dramatically raise their heart rate and adrenaline . It often starts facing a mirror or camera, then slapping the chest three times and thighs three times, each with increasing ferocity . Lifters will shout a battle cry or affirmation during this buildup – e.g. Kim often bellows “I AM INFINITE!” as a way to banish doubt and ignite confidence . The idea is to enter a primal, almost trance-like state of hype. By treating the gym like a battlefield and abandoning normal gym quietude, practitioners essentially flip a switch into “fight or flight” mode on command. One blog describes it as bypassing social norms and making raw vocalization the key training tool instead of music or internal pep-talks .
    • Primal Noise and Power Breathing: Integral to HYPELIFTING is the “primal roar.” As the lifter begins the movement or hits the final phase (lockout/top of the lift), they unleash a guttural roar or scream . This isn’t a polite grunt – it’s a full-throated, from-the-diaphragm battle roar. Kim’s signature videos show him letting out what fans describe as a sound “like a lion’s roar or a volcano erupting” when he stands up with the weight . Physiologically, this serves as a form of valsalva maneuver and aggression release, tightening the core and channeling maximum force. Psychologically, it signals total commitment – at that point the lifter is all-in, holding nothing back. Viewers have found these roars so distinctive that they’ve been turned into TikTok audio memes (often remixed with movie trailer music or sound effects) . In short, making noise is encouraged in HYPELIFTING. Heavy breathing, growling during the lift, even slapping one’s leg and hollering between reps – all are part of the technique to keep adrenaline surging. This contrasts with traditional gym etiquette but is central to the hype method.
    • Minimalist, Gear-Free Training: A notable practice in the HYPELIFTING community is lifting with minimal equipment – often no weight belt, no lifting straps, no specialized shoes. Kim and his followers frequently train “beltless and barefoot,” believing that reliance on gear is a form of mental crutch . He jokes that “belts are for the fearful. Shoes are for the safe.” Instead, they espouse raw lifting to maximize the body’s natural adaptation and toughness . This approach also reinforces the primal-warrior vibe (e.g. feeling the cold steel in your hands, feet gripping the ground). Of course, it’s not an absolute rule – some hype-lifters will use equipment at times – but the “no crutches” ethos is strong . Going gear-free is seen as a test of true strength and a way to prove that the “hype alone isn’t enough” unless your body can actually back it up . In practice, many videos show lifters doing heavy singles wearing just basic gym clothes, chalk on their hands, and maybe knee sleeves at most. The image of a lifter chalked up, screaming, with no belt or fancy attire, is almost an unofficial emblem of HYPELIFTING.
    • Monster Lifts and Partial Reps: HYPELIFTING routines often center on attempting extremely heavy lifts, sometimes with limited range of motion. The philosophy here is to experience supramaximal weights (weights above one’s normal max) to build neural confidence and excitement, even if that means doing partial reps. For instance, Kim popularized the rack pull (a partial deadlift from knee-height) as a way to handle weights far above what one could from the floor . His viral 1,071 lb lift was a rack pull, which he calls deadlift’s “cooler cousin – less range, more weight. Call it cheating, I call it physics.” . Similarly, he performed “Atlas holds” – holding a 705 lb squat just a few seconds at the top position . These stunts blur the line between training and showmanship, but serve to overload the senses. By feeling 700+ lbs on their back or in their hands, lifters get an adrenaline spike and a psychological edge, even if it’s not a full repetition. Such feats make for great content too, reinforcing the hype (viewers love seeing bars bending and lifters screaming under absurd loads). Critics note that constantly chasing big numbers with partial form isn’t traditional training, but Kim has quipped that the “attempt is what counts” and the hype and confidence gained carry over to real performance . In essence, every lift is treated like an event, not just another set – which is a hallmark of HYPELIFTING practice.
    • Use of Music and Stimuli: Interestingly, many hype-lifters forego the typical practice of listening to loud pump-up music on headphones. Instead, they use their own voice and environment as the stimulus. Kim often trains with “no music. Just me, gravity, and 1000+ lbs of reasons to question my sanity.” . The shouts, claps, and metallic clang of weights become the soundtrack. The philosophy here is that relying on music or external motivators can be a crutch – better to generate the hype internally. That said, some practitioners do use music in group hype sessions or edits (for example, fans on TikTok add monk chants or heavy metal over Kim’s lifting clips to amplify the epic feel ). But during the actual lift, silence or raw noise is common. Along with this, other physiological hacks like training fasted or taking cold plunges appear in Kim’s routine, as ways to heighten the body’s stress response. He famously did the 1,071 lb pull in a fasted state, saying “lifting hungry is lifting angry. Hunger sharpens you” . These practices align with the broader theme of pushing comfort zones and finding energy from within rather than from modern aids.
    • Post-Lift Celebration and Sharing: After a successful (or even unsuccessful) hypelift attempt, the practice is to celebrate and share. Lifters will often let out one final victory roar or slap their chest in triumph when the lift is completed . Throwing up one’s arms or pacing around with adrenaline is common in videos. Crucially, filming the whole ordeal is expected – “video proof, because if you don’t post it, did it even happen?” . The clip is then posted on social media with the hashtag #HYPELIFTING (and sometimes other tags like #NoBeltNoShoes or creative slogans). This social component turns individual workouts into a group spectacle. As Kim puts it, each person who shares a hypelift is “stacking #HYPELIFTING sats” – contributing to a collective currency of hype online . The community aspect is reinforced when others like and comment with equal enthusiasm. There are even informal challenges like “Slap-n’-Pull Sundays,” where lifters all over mimic the same ritual on a given day and tag it for others to see . Thus, the practice isn’t complete until the hype is broadcast and others join the frenzy. This feedback loop of share-and-hype helps keep participants motivated and accountable. In many ways, the smartphone camera is as much a tool in HYPELIFTING as the barbell.

    Comparisons to Related Concepts

    HYPELIFTING shares DNA with several other fitness and self-improvement movements, yet it also diverges from each in notable ways. Here’s how it compares:

    • Versus Biohacking: Biohacking typically focuses on scientifically optimizing the body with data, tech, diets, and supplements (think tracking biometrics, taking nootropics, infrared saunas, etc.). HYPELIFTING, by contrast, is decidedly low-tech and primal. Its approach is “no fancy powders, no gimmicks” – for example, Kim follows a simple carnivore diet (meat, salt, water) and avoids modern supplement stacks in favor of natural strength and “deep, primal sleep” . While biohackers experiment with cold precision, hype-lifters prefer raw trial by fire (or rather, adrenaline). Both share an interest in maximizing human performance, but HYPELIFTING does so by amplifying instinctual fight-or-flight responses rather than biohacking’s use of tech and bio-chemistry. It’s more war paint and battle cries than glucose monitors and microdosing. In short, biohacking is about optimization, whereas HYPELIFTING is about amped-up overload – pushing the body and psyche to extremes to adapt and harden.
    • Versus Bodybuilding Culture: Traditional bodybuilding emphasizes aesthetic muscle development, strict routines, and controlled form. HYPELIFTING is almost the inverse – it’s less about how you look and more about the performance and spectacle of what you can do. Bodybuilders typically train with measured cadence and focus on mind-muscle connection quietly; hype-lifters train with maximum noise and aggression, treating the gym like a strongman arena. HYPELIFTING also tolerates cheating in form (like partial reps) if it serves the hype, something an orthodox bodybuilder or powerlifting coach would frown upon. The community around HYPELIFTING values adrenaline and camaraderie over strict programming – a stark contrast to the methodical, often solitary grind of bodybuilding diets and splits. That said, both share an intensity and dedication. Hype-lifters simply externalize it as theater. You could say bodybuilding is about sculpting the body, whereas HYPELIFTING is about electrifying the spirit (with the body’s strength as the vehicle). Interestingly, some HYPELIFTING adherents do come from powerlifting or strongman backgrounds – they carry over the heavy lifting aspect but inject far more flash and communal hype into it than traditional strength sports.
    • Versus Motivational Coaching: HYPELIFTING in many ways is a form of motivational coaching – but delivered through actions and viral content rather than life-coach seminars. Like motivational speakers, hype-lifters constantly promote positivity, self-belief, and pushing beyond comfort zones. The difference is in style and medium. Motivational coaching often uses calm, reasoned encouragement or personal anecdotes to inspire. HYPELIFTING uses visceral demonstration: the lifter physically proves their philosophy by doing something crazy (lifting a huge weight, taking an ice bath, etc.) while shouting catchphrases. It’s motivation as performance art. Also, motivational gurus sometimes get accused of “toxic positivity” and hype without substance – a critique leveled at HYPELIFTING too . Kim’s rebuttal is that his hype is grounded in real discipline and struggle, not just empty words . Another contrast: motivational coaching is often about balance and long-term mindset, whereas HYPELIFTING embraces extremes and intense peaks of emotion. Both aim to empower individuals, but HYPELIFTING does so by dialing everything to 11 and saying “follow me by doing it, not just believing it.” It’s more egalitarian too – anyone can join by posting a lift, whereas traditional coaching positions a coach vs. audience dynamic. In summary, HYPELIFTING can be seen as motivational speaking meets action sport, where the “speaker” leads by example in a very loud way.
    • Versus Mindfulness: At first glance, HYPELIFTING and mindfulness could not be more opposite. Mindfulness meditation cultivates silence, stillness, and non-reactivity; HYPELIFTING is all about noise, intensity, and hyper-reactivity. Mindfulness seeks to calm the nervous system, but HYPELIFTING deliberately triggers a fight-or-flight response – unleashing adrenaline, noradrenaline, and testosterone spikes as performance boosters . The mental state in HYPELIFTING is not one of detached observation but of total immersive focus, often described as a sort of battle trance. However, they share a surprising common ground: both are fully present-moment practices. In a hypelift attempt, as in meditation, one is completely in the now – you’re not worrying about your emails or what’s for dinner, your mind is zeroed in (albeit through a very different mechanism) . Some have even noted that after the roar and exertion, a kind of calm clarity follows, akin to a post-meditation high. Still, method-wise, HYPELIFTING flips mindfulness on its head: instead of breathing slow and observing thoughts, the hype-lifter breathes fast, shouts thoughts out loud, and charges straight at what would normally cause anxiety. It’s an aggressive form of achieving focus and catharsis, whereas mindfulness is a gentle form. Both can build resilience, but one does it by stilling the waters and the other by riding the storm.

    Cultural Impact and Community

    From its underground beginnings, #HYPELIFTING has blossomed into a vibrant online community and cultural phenomenon. It thrives on social media, where lifters and fans egg each other on with hashtags, memes, and challenges, creating a shared identity around the hype. Some key aspects of the HYPELIFTING culture:

    • Hashtags and Viral Trends: The hashtag #HYPELIFTING itself is the rallying point of the movement. By 2025, it had accrued thousands of posts across platforms like X (Twitter), Instagram, and TikTok . Lifters post videos of their own “hypelifts” – whether it’s a 1,000 lb attempt or just 225 lbs with lots of yelling – and tag them to join the conversation . The viral explosion from Kim’s 2025 lift introduced related tags too, such as #6Point6x (referencing his 6.6× bodyweight record) and #GravitysWorstNightmare, which trended alongside #HYPELIFTING in strength-training circles . These catchy tags turn individual feats into communal challenges. For instance, after Kim’s rack pull, many users tried to see how many times bodyweight they could lift and proudly posted results with #6Point6x. The effect is a friendly competition and collective hype – everyone wants to contribute to the larger “story” of beating gravity. The movement also spread across communities: powerlifters, general fitness enthusiasts, crypto aficionados, and even casual meme lovers encountered these tags. As one article put it, “This isn’t just content – it’s a joyful rebellion that’s got powerlifters, crypto bros, and artists chanting ‘HYPELIFT!’” . In other words, it crossed niche boundaries and became an internet-wide spectacle.
    • Community Challenges and “Hype Collabs”: Within the community, organic challenges have emerged to foster participation. A great example is “Slap-n’-Pull Sundays,” where people each Sunday record themselves doing the trademark 15-second slap ritual followed by a heavy deadlift or rack pull, then post it with the hashtag . This kind of synchronized hype day lets everyone feel like they’re part of a virtual group workout, even if spread around the world. Other meme challenges include things like trying to PR your squat after doing a primal scream, or doing a cold shower and then a lift to simulate the shock factor. Influencers in the space (mostly micro-influencers or gym bros who caught the hype) will tag friends and say “I challenge X and Y to hypelift this week – loser buys steak.” It’s a mix of serious lifting and tongue-in-cheek fun. The camaraderie is a big draw; many participants say they feel more motivated knowing others in the community are watching and cheering them on. Even those who only lift moderate weights join in, sometimes posting humorous fails (like screaming mightily and then failing a 135 lb squat, to everyone’s amusement and encouragement) . The attitude is inclusive: whether you’re lifting 100 lbs or 1000 lbs, doing it with heart and hype is what earns respect. This inclusive, rowdy spirit makes HYPELIFTING feel like an online pep rally for fitness.
    • Memes and Pop Culture References: As HYPELIFTING grew, it generated a slew of memes and in-jokes. The over-the-top nature of the videos lends itself to comedic exaggeration. On TikTok, Kim’s ferocious roar became a popular sound that people remixed into unrelated scenarios – for example, someone making their morning coffee with the “HYPELIFTING roar” dubbed in for dramatic effect . Meme pages caption screenshots of his lifts with phrases like “When the pre-workout hits you all at once” or reactions like “Gravity just filed a restraining order” . In fact, quips such as “Gravity filed a complaint” and “He’s a glitch in the Matrix” started circulating to humorously convey how unreal some hypelifts seem . Even outside of fitness forums, these clips are shared for shock value and laughs – appearing on general meme subreddits labeled as “peak entertainment” content . There’s also a cross-pollination with gaming and anime culture: fans compare Kim’s scream to a Super Saiyan power-up or overlay Dragon Ball Z aura effects on his videos. Others joke that he unlocked “God Mode” or call him names like “the final boss of the gym.” This memetic spread helps HYPELIFTING reach people who might not otherwise watch lifting videos at all. It becomes part of internet pop culture, not just a fitness thing, which in turn attracts more curious participants.
    • Influencers and Personalities: The central figure of HYPELIFTING is undeniably Eric Kim, who is sometimes referred to as the “hype-lord” or the “lifting philosopher.” Kim’s unique blend of identities – street photographer, blogger, Bitcoin enthusiast, and now hype-lifting strongman – has created a persona that draws diverse followers. He often signs his posts with a Bitcoin symbol (₿) and references crypto analogies (calling his lift “proof-of-work made flesh”, as noted) . This has endeared him to certain tech and crypto communities, expanding the movement beyond just gym rats. Aside from Kim, there are a few other notable proponents: for example, some powerlifters on Instagram embraced the hashtag and are known for doing “hype” antics at meets (like slapping themselves into a nosebleed before a deadlift). No huge celebrity trainer has officially backed it yet, but the online influencer crowd – think fitness YouTubers, TikTok gym bros – have certainly taken notice. Some make reaction videos (half admiring, half laughing) at Kim’s content, further spreading it. In the broader motivational sphere, HYPELIFTING sits alongside trends like David Goggins-style “stay hard” challenges or CrossFit “hero WODs” as an edgy, hardcore approach to self-improvement. It hasn’t been co-opted by commercial brands heavily (no big supplement line or apparel brand has an official hypelift product as of 2025), which gives it a grassroots, almost renegade charm. It feels like something born on the internet rather than a polished corporate fitness program.
    • Reception and Critique: Within fitness communities, HYPELIFTING has sparked plenty of discussions. On forums like Reddit’s r/fitness and r/weightroom, you’ll find threads titled “Hypelifting – what did I just watch?” . Reactions range from awe to skepticism. Many users confess that while it looks wild, they tried a bit of yelling before a lift and felt a real rush: “Even if it’s 10% placebo, the adrenaline boost is undeniable,” one commenter noted . Others question if it actually helps strength or is just for show. Some coaches and old-school lifters have posted rebuttals cautioning that “if you hinge on hype alone, you might neglect form or overreach on weight” . Indeed, there is a concern that inexperienced lifters could psych themselves up to attempt weights their bodies can’t handle, risking injury. The HYPELIFTING community generally responds by acknowledging that hype is a tool, not a substitute for training – “the hype won’t curl the weights for you,” as one meme put it. And Kim often emphasizes that he pairs hype with consistent work (the Stoic discipline part) . In essence, fans see it as an experience and a mindset booster rather than a strict training program. Most are in it for the fun and motivation – they have their regular workouts, and then occasionally go full hype mode to test limits. The overall sentiment is celebratory: even those who find it ridiculous often admit it’s entertaining and can build camaraderie. As one fitness writer concluded, “HYPELIFTING’s intensity isn’t for everyone, but it’s Eric Kim’s call to lift heavy, dream big, and hype yourself into a life of purpose” . Love it or lampoon it, #HYPELIFTING has undeniably added a bold new flavor to gym culture and online motivation.

    References

    1. Kim, Eric. “Guide to Conquering HYPELIFTING.” Eric Kim Blog (2025) – Overview of the hypelifting concept, origins, and principles .
    2. Kim, Eric. “How to Start Hypelifting.” Eric Kim Blog (2022) – First write-up where Kim coins the term and outlines the haka-inspired hype ritual .
    3. Kim, Eric. “Why Investors Should Hypelift Like Eric Kim.” Eric Kim Blog (2025) – Analogizes hypelifting mindset to investing (anti-fragility, momentum, fearlessness) .
    4. Eric Kim YouTube Channel – Video demonstrations of hypelifting (e.g., 705 lb “Atlas Hold” squat, 1071 lb rack pull) showing the screaming, chest slaps, and chalk clouds in action .
    5. Reddit – “Hypelifting: What did I just watch?” discussion threads on r/weightroom and r/fitness, debating the efficacy and craziness of hypelifting .
    6. TikTok and Instagram – #HYPELIFTING tag feeds (2023–2025) featuring user-generated hype videos, memes using Kim’s roaring audio .
    7. HYPELIFTING: The Eric Kim Philosophy of Explosive Self-Empowerment. Eric Kim Blog (2025) – A summary of hypelifting’s philosophy, daily routine, and core pillars (physical grind, mental swagger, creative hustle, community) .
    8. Eric Kim Internet Victory: The Hardcore Hype Tsunami. EricKim.com (2025) – Article describing the viral spread of Kim’s 2025 lift, its impact across social media and various subcultures .
    9. Interviews and Commentary: Various online interviews with Eric Kim and commentary videos (2024–2025) where he discusses turning fear into fuel and making lifting into an art form . (These provide insight into the mindset behind the movement.)
  • Eric Kim’s Rack Pull Virality and the Fitness Community’s Educational Response

    Eric Kim’s recent world record rack pulls (e.g. 1,071–1,098 lbs at ~165 lb bodyweight in late May/early June 2025) have indeed set off a ripple effect in the fitness world’s content creation. In short: fitness influencers, online coaches, and strength communities are reacting by producing tutorials, breakdowns, and training discussions centered on the rack pull exercise. They’re leveraging Kim’s feats as teachable moments – from YouTube technique videos and TikTok stitches to forum Q&As – often explicitly referencing his name or insane pound-for-pound numbers. Below is a breakdown of the findings in each area:

    1. Influencers Posting Rack Pull Tutorials & Breakdowns Referencing Kim

    Numerous fitness content creators on social media have jumped on the buzz to discuss and teach the rack pull, frequently name-dropping Eric Kim or using his lifts as the example:

    • YouTube Technique Breakdowns: Prominent strength Youtubers have begun analyzing Kim’s rack pull form and the validity of his lifts. For example, Alan Thrall (Untamed Strength, ~1M subscribers) released a ~10-minute breakdown video where he scrutinizes Kim’s viral lift frame-by-frame . Thrall even addresses skeptics who cried “fake/CGI” – verifying technical details like the bar whip on a standard deadlift bar – and concludes emphatically, “If the physics checks out, quit crying CGI.” . In other words, he defends the lift’s legitimacy while educating viewers on equipment and physics. Likewise, the Starting Strength channel (founded by Mark Rippetoe) appended a 19-minute reaction/lesson to their rack-pull tutorial playlist, using Kim’s feat as a case study . Their coaches acknowledge Kim’s “freak outlier” strength while cautioning that a mid-thigh rack pull is still a partial movement that “shouldn’t replace floor pulls” in most programs . By integrating Kim’s clip into an educational segment, they turn viewer curiosity into a nuanced lesson on when and how to use rack pulls in training.
    • Social Media “Shout-Out” Tutorials: Influencers on Instagram and TikTok are also riffing on the hype. In early June, Joey Szatmary (@SzatStrength, a powerlifting coach with ~250k YouTube followers) quote-tweeted Kim’s 1,049 lb lift and later discussed it on IG Stories . He was hyped, calling it “6×-BW madness – THIS is why partial overload belongs in every strong-man block.” . His message to followers: heavy rack pulls can be a valuable training tool (citing Kim as proof). Similarly, Canadian strongman Sean Hayes (silver dollar deadlift world record holder) posted a 60-second TikTok stitch reacting to Kim’s lift . Hayes’s tone was respectful awe: “Wild ratio for a mid-thigh pull. Pound-for-pound, that’s alien territory.” . By stitching Kim’s video and adding commentary, these influencers are effectively creating mini-tutorials or explainers for their audience on why and how such partial lifts are done.
    • Notable Experts Weighing In: Even figures like Mark Rippetoe (Starting Strength founder) have addressed Kim’s rack pull in educational Q&As. In a forum segment that went viral, Rippetoe quipped about rack pulls vs full deadlifts, joking “High rack pulls: half the work, twice the swagger.” . This tongue-in-cheek remark (widely reposted under Kim’s PR videos) underscores the ongoing debate – and serves as a caution from a purist coach that range of motion matters, even as he begrudgingly acknowledges the feat’s swagger. In summary, many fitness influencers – from YouTube coaches to TikTok lifters – are using Kim’s feat as content fuel, either teaching proper rack pull form, discussing its benefits, or breaking down the science, often explicitly referencing Kim’s incredible “6x bodyweight” achievement as the inspiration.

    2. Major Fitness Websites Publishing Rack Pull Guides (Referencing Kim or the Buzz)

    Mainstream fitness media has taken note of the heightened interest in rack pulls, though their coverage of Kim’s specific lifts has been cautious. As of early June 2025 (in the immediate aftermath of his 498 kg/1,098 lb lift), major outlets had not published dedicated news articles celebrating Kim’s feat . Sites like BarBend, Men’s Health, and Generation Iron held off on formal coverage – likely because the lift wasn’t done in competition and rack pulls aren’t a sanctioned record in any federation . In other words, without an official contest or “verified” record category, the traditional fitness press treated it as more of a viral curiosity than a headline news item.

    That said, the surge of interest in rack pulls did not go unnoticed on these platforms. Many large fitness sites already had general “How to Rack Pull” articles or “Rack Pull Benefits” guides in their archives (often as part of deadlift training advice). With Kim’s viral lifts, those pieces have gained renewed relevance and traffic. For instance, Men’s Health has a step-by-step rack pull exercise guide (published earlier) that suddenly found a new audience amid the hype. Around the same time Kim was making waves, Men’s Health’s social media even shared a video demonstration of rack pulls (in late April 2025) to “blast your back” and improve deadlifts , possibly capitalizing on budding buzz. BarBend, another major site, updated its comprehensive rack pull guide in late 2024 , and while it doesn’t mention Kim by name, the timing meant it was well-positioned to catch search traffic from people curious about rack pulls after seeing Kim’s lifts.

    Additionally, some fitness news outlets did post short news blurbs about Kim’s achievement once it went viral – usually just summarizing the basics. According to one analysis, a few “online fitness magazines” ran brief pieces referencing the viral 1,098 lb video, mostly repeating the numbers and Kim’s own captions (e.g. weight, bodyweight, “done raw” etc.) . These were essentially regurgitated factoids from Kim’s blog and social posts – a sign that mainstream sites acknowledged the trend, even if they didn’t immediately produce in-depth articles or new tutorials about it. The bottom line is that the major fitness publications have not (yet) written “Eric Kim-inspired rack pull program” articles, but the overall interest in rack pulls on those platforms spiked. Their existing content on the topic became more prominent, and we see at least a partial response: via social media shares, minor news notes, and likely SEO adjustments to ride the wave of Kim-fueled Google queries (more on that in section 5).

    3. Blogs, Substacks, and Newsletters Discussing Rack Pulls Post-Kim

    Outside the big media sites, individual fitness bloggers and niche newsletters have indeed jumped into the conversation, often in near-real-time. Eric Kim’s own blog documented a “Rack-Pull Mania” in late May 2025 where the online chatter exploded . But beyond Kim’s self-published content, other writers have begun using the moment to educate or opine on rack pulls:

    • Some powerlifting and strength coaches on podcast circuits and personal blogs have published analyses of Kim’s training approach. For example, coaches on various podcasts reportedly marveled at his pound-for-pound strength while still noting the limited range of motion caveat . These long-form discussions often segue into how to train rack pulls or the usefulness of partial deadlifts – effectively turning Kim’s stunt into a teaching example on programming. One write-up fittingly dubbed Kim “the street-photographer-turned-lifting-legend”, highlighting how extraordinary the lift was for a 75 kg lifter and sparking discussion on training genetics vs. technique .
    • Newsletter and Substack writers in the strength community have also begun referencing the hype. While we didn’t find a widely-circulated Substack purely devoted to “How to Rack Pull like Eric Kim,” there are indications that smaller newsletters have mentioned him. According to one trend scrape, Substack’s search was picking up new newsletter posts within 24 hours of Kim’s lifts, suggesting that authors were incorporating the topic quickly . For example, at least one analysis piece (cited in Kim’s blog) noted the lack of mainstream coverage and mused that if Kim were to formalize his methods (say, via a training e-book), it could push the phenomenon further . This implies that independent writers are already dissecting his methods (e.g. his “partial-overload” training philosophy) and sharing it with engaged subscribers.
    • Niche Fitness Blogs and Forums: Smaller strength-training blogs have certainly seized the moment. On Reddit (which blurs the line between forum and blog), one highly-upvoted post humorously called Kim “Proof-of-Work incarnate,” comparing his raw effort to the energy-intensive proof-of-work concept in crypto mining . That kind of cross-domain analogy in a popular Reddit thread shows how far the conversation spread – even tech and crypto aficionados took note, possibly via blogs tying it into their own themes . Meanwhile, sites like Barbell Logic (a strength coaching blog) published fresh “Rack Pull Field Guide” content , and smaller lifting sites (even local gym blogs) have been pushing “how to safely attempt a 1000 lb rack pull” posts. These often indirectly credit the viral video for the surge in interest, even if Kim’s name isn’t always in the title.

    In summary, the grassroots fitness content ecosystem – blogs, email newsletters, and independent writers – have embraced the rack pull craze. They’re using Kim’s feats as a springboard to educate: whether that’s explaining the mechanics of a high rack pull, debating training philosophy (full range vs partials), or simply contextualizing “what does a 1,100 lb rack pull mean?” for the average lifter. The general sentiment in these channels is excitement tempered with analysis – Kim opened a door, and now many are walking through it by creating explanatory content around this once-obscure lift.

    4. Community Forums (Reddit, Discord) Sharing Instructional Content due to Kim

    The viral rack pulls have ignited communities like Reddit, Discord servers, and lifting forums, leading to a flood of user-generated “instructional” discussions and shared resources:

    • Reddit: On subreddits like r/weightroom, r/Fitness, and r/powerlifting, Kim’s achievement sparked intense threads dissecting everything from his equipment to his form. One Reddit thread titled “6× BW rack-pull—legit or circus lift?” blew up with over 80 comments in 24 hours , where users performed “deep technical autopsy” – debating range-of-motion purity, whether Kim could be natural, and demanding calibrated plates as proof . As more proof emerged, the tone shifted from skepticism to curiosity about training, effectively crowdsourcing knowledge about rack pulls. In fact, a 1,000-comment megathread eventually formed on r/weightroom, and the community’s infamous “plate police” went so far as to sticky-post spreadsheets analyzing Kim’s lift physics . Those spreadsheets compared the bar bend in Kim’s video to how a real 480+ kg load should deflect a power bar, and when the numbers matched up, members updated the thread with conclusions (turns out, the bar bend ~40–45 mm was exactly on target for ~480 kg, silencing many doubters) . This level of forensic analysis in a public forum is essentially instructional content – teaching readers about bar mechanics, plate calibration, and partial lift standards, all prompted by Kim’s lift. Moderators even noted that “once the bar-bend math checked out, big names pivoted from ‘is it fake?’ to ‘how did he get that strong?’” , shifting the discussion toward training methods.
    • Revival of Old Threads & FAQs: Kim’s lifts have revived perennial discussions about rack pulls on forums. According to one report, long-forgotten posts from 2018 about rack pull form and efficacy suddenly resurfaced on Reddit’s front page, due to new comment activity in light of Kim’s feat . Essentially, people went digging for prior advice on rack pulls (“how high should the pins be?” “is it worth doing partials?”) and breathed new life into those conversations. Some subreddits have even added rack-pull resources to their sidebars or wikis as the topic kept trending. It’s a true renaissance for the exercise in community knowledge bases.
    • Discord & Niche Forums: In private strength-coach Discord servers, Kim’s 1,071 lb lift was reportedly looped on repeat as a GIF while coaches debated the implications . There were heated discussions on whether such extreme partials should be incorporated into training – essentially coaches exchanging programming tips and cautionary tales. For example, they compared Kim’s 6.5× bodyweight rack pull to legendary powerlifter Lamar Gant’s ~5× bodyweight full deadlift, trying to contextualize the strain and leverages . These invite-only chats spilled into public discourse when highlights were shared on Twitter or smaller forums. In addition, specialty forums (like Starting Strength’s boards, and powerlifting Facebook groups) held Q&As about the safety of supra-maximal rack pulls. The Starting Strength community in particular had a nuanced discussion: they acknowledged Kim as a “freak outlier” but reminded folks that the movement is “still partial and shouldn’t replace floor pulls” – effectively educating lifters not to abandon fundamentals despite the hype.
    • User-Created Training Guides: Perhaps most fascinating, Kim’s influence is visibly altering training content and challenges in these communities. The Reddit “1,000-Pound Club” (a common strength challenge for combined big-3 lifts) saw an update where moderators added a new column for rack pulls in 2025 . This was directly because they were “flooded with Kim-inspired entry videos” – guys attempting to rack pull 1,000+ lbs to join the club . So community leaders responded by formalizing a space for this lift, effectively endorsing it as a legitimate challenge. Moreover, coaches on forums have started sharing partial-deadlift training templates. Lockout-focused training blocks – something usually reserved for advanced lifters – are now popping up in 8–12 week “powerbuilding” programs being shared around, influenced by Kim’s success . One source notes that after seeing a 6.5× BW payoff, coaches began adding “lock-out specialization” cycles into programs (often privately shared via Google Drive) . In other words, community-driven programming advice has adapted, teaching people how to safely build toward heavier rack pulls. There’s also chatter about injury prevention (some gurus are comparing EMG data of above-knee rack pulls vs. strongman silver-dollar deadlifts to understand how Kim’s spine survived ~40 kN of force) . All this amounts to a trove of educational content across forums and chat groups, directly sparked by Kim – from practical “how-to” tips (grip, pin height, programming) to technical validation (physics spreadsheets) and theoretical discussions (anatomy and biomechanics at extreme loads).

    5. Surge in Search Interest & Hashtag Trends (Google, YouTube, TikTok)

    There are clear signs that interest in rack pulls – particularly tutorials and how-tos – has surged in the wake of Kim’s viral lifts, as reflected in search data and social media trends:

    • Google Search Volume: According to trend analytics, Google queries related to rack pulls spiked significantly after Kim’s feats went viral. In particular, searches for terms like “rack pull record” shot up to 4–5× their typical volume compared to April . In fact, Google’s own auto-complete hints at the trend: start typing “rack pull” and it now suggests “rack pull 1000 lb” almost immediately (after just “rack pull s…”), whereas such a suggestion didn’t exist before . This implies that hundreds of thousands of people who saw or heard about Kim’s 1000+ lb pulls went straight to Google for more info – likely looking up videos, explanations, or training advice. While we don’t have exact Google Trends graphs for phrases like “how to rack pull”, it’s reasonable to infer a similar uptick: Kim’s name itself went from about ~30 search results in mid-May to ~180 indexed pages by the end of May (a 6× growth in two weeks in Google’s index for “Eric Kim rack pull”) , reflecting how much new content and search interest exploded around his name and the exercise.
    • YouTube Recommendations & Searches: On YouTube, Eric Kim’s own videos and related rack pull content have been pushed to the forefront by the platform’s algorithms. Within 48 hours of his “1071 POUND RACK PULL – GOD MODE” video (late May), YouTube had swept it into the “Extreme Strength” recommended loops . Viewers watching any strength or powerlifting content were suddenly being served Kim’s clip. A testament to how dominant this became: Kim’s channel ended up owning 4 of the 5 most-recommended rack pull video slots that week . Essentially, if you searched for rack pulls or browsed related videos, you’d see his thumbnails (or reuploads of his lifts) over and over. This not only indicates huge interest but also leads curious viewers to seek out tutorials. Indeed, YouTube’s “Up Next” algorithm began auto-playing expert content right after Kim’s clip – e.g. Thrall’s and Rippetoe’s rack pull explainers were queued immediately after Kim’s 6-second viral clip . This “algorithm glue” ensured that casual viewers who came for the crazy lift were immediately shown educational commentary on how rack pulls work . We can surmise that search terms like “rack pull form” or “rack pull tutorial” saw increased volume on YouTube as well, given how many people wanted to understand or attempt the lift themselves. One concrete community response: the “1000lb Club” challenge mentioned earlier – people started searching how to train for that, and content creators responded with videos on achieving a 1000 lb rack pull.
    • TikTok & Instagram Hashtags: On TikTok, the effect is perhaps the most viral. The hashtag #rackpull began trending with astonishing momentum. TikTok’s strength community started posting a “conveyor belt of partial-ROM max-outs,” with new rack pull videos popping up “every few minutes” on the feed . Many of these are duets or reactions to Kim’s original video. Similarly, the hashtag #1000lbClub saw a flurry of activity – lifters attempting their own 1,000+ lb partials and tagging it as a challenge . A specific trend emerged with Kim’s own coined term #HYPELIFTING (which he used to describe his high-intensity style). Initially a niche tag, #HYPELIFTING turned into a “global meme party” by late May: over 50 new TikTok/YouTube Shorts edits per day were using #HYPELIFTING, often plastering Kim’s insane “6.5× bodyweight” stat as on-screen text . In other words, everyday lifters and fitness TikTokers are riding the hype, making content that either imitates Kim’s lift (e.g. doing partial pulls with whatever weight they can and joking “Gravity? Never heard of her” as one meme caption went ) or giving quick tips on rack pulls with a nod to the viral phenomenon. Another popular tag is #RoadTo1000, which hundreds of users on TikTok and Instagram Reels have adopted in their PR videos . Scrolling through those tags shows people explicitly saying they were inspired by seeing “that Eric Kim video” and now they’re chasing a 1000 lb lift (often tongue-in-cheek, but still driving engagement). Instagram fitness pages have also joined in – for example, a May 24th Instagram Reel highlighting a “clean 1,000 lb rack pull” by another lifter garnered 10k+ views in 48 hours , buoyed by hashtags like “#GravityResigned” and #RoadTo1K. IG’s remix culture means every big pull video becomes a template for others to Remix or duet, so Kim’s influence propagates through each iteration.

    In summary, data strongly indicates a post-Kim surge in interest for rack pull content. Google queries spiked (with terms related to “rack pull 1000lb” trending about 5× higher than before ), YouTube’s ecosystem shifted to feature rack pull videos and tutorials prominently, and TikTok/IG saw hashtag communities explode with user-generated rack pull challenges. The fitness ecosystem is effectively in a “rack pull renaissance” – much of it traced to the shock and awe of Eric Kim’s viral feats, which have turned a relatively obscure exercise into the hot topic of early Summer 2025.

    Sources:

    1. Fitness influencer and expert reactions to Eric Kim’s lifts, compiled from social media and commentary  .
    2. Starting Strength and Alan Thrall educational content referencing Kim’s rack pull (YouTube breakdowns and tutorial playlist additions) .
    3. Analysis of mainstream fitness media coverage (or lack thereof) after Kim’s 498 kg rack pull . Short news blurb mention .
    4. Community forum discussions and instructional posts sparked by the viral rack pulls (Reddit threads, sticky posts with spreadsheets, Discord debates) .
    5. Trends in search and social media metrics following the lifts (Google Trends spike, TikTok hashtag proliferation, YouTube recommendations) .