First, if during the day you’re tired, just take a nap! Put all your devices away, in this separate room, force yourself to lie down close your eyes, and rest and sleep. Even if you cannot fall asleep, force yourself to just lie down for an hour and a half or so.
If anything, a good strategy is turned on an alarm on your phone, for an hour and a half, 90 minutes… And you’re not allowed to get up on your bed until the 90 minutes is done.
Get a deep tissue massage
I have this interesting idea that actually, getting a deep tissue massage is like hormesis; a small dose of a stressor makes you stronger.
I think also the secret is the massage must be strong enough that it actually does cause some low degree pain, try to push yourself to the 99% pain threshold limit, and the best way to ride through the pain is deep breathing.
What’s interesting with that insanely strong deep tissue massage, is that you may feel the pain, but, it is a beneficial pain, not like a somebody chopping off your arm thing. As a consequence, I think of a deep tissue massage like a hard bodily physiology reset; all the money in the world is worth this.
Also, plan the night prior; load up on beef ribs, bone marrow, demigod food. Aim for 2 to 3 kg of meat, and try to sleep insanely effing early –> like for example, start your “linner,” (lunch dinner) at like 230 or 3 PM, and try to fall asleep by like 530 or 6 PM.
Spend infinite money to perfect your sleeping set up?
This could be your bedding sheets, pillow, eye mask, your plugs etc. I personally have used the purple “hearos” brand, easily you could buy it on Amazon for like at least five or seven years, and for an eye mask, or a face mask for sleeping, I’ve actually found that the best solution is like a 100% fine Marino wool T-shirt that you could just drip over your eyes. I use my old outer.NYC merino wool T-shirts which are all ripped for this purpose.
The day
Ideally, the best strategies to be outside all day, if it’s too hot, where are the proper clothes, or if it’s too cold, also spend infinite amount of money for the proper amount of clothes.
I think one of the big problems is that I did while living in LA is forcing myself to always kind of be a little bit underdressed. But perhaps a more intelligent strategy is to be overdressed. 
For example, always pack extra clothes, you never know. And also, if you go to some sort of event, I think it is more impressive to be overdressed than underdressed,?
Over is better than under.
To keep things consistent, certainly better to be the overman than the Underman
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American pride