Imagine fueling your next squat or deadlift with a rock-solid core, fluid mobility, and laser focus. That’s exactly what Pilates can add to heavy lifting. Whether you call it powerlifting or high-energy “hypelifting,” combining raw intensity with mindful movement is a game-changer. Instead of just brute force, Pilates builds the “powerhouse” – the deep abs, […]

So another big thing… Annoyance, can actually be a positive motivating factor, especially when pain and annoyance are connected. Let me get example… Be the change in which you wish to see in the world, and or… Be the change and or change the stuff that really really annoys you very very deeply, and that […]

OK some big thoughts: First, it seems that like people are almost like universally wrong or foolish when it comes to health physiology etc. First, almost everyone is in extremely poor health. Even Healthy Fit people are not. A lot of people who do yoga, are chronically stressed, not happy. People who do CrossFit are […]

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