So in modern day life, it looks like the primary way that these skinny fat loser cowards can inflict great pain and or death is through guns bullets etc.
I feel like back in the day, maybe an ancient Greek times, things were a little bit more clear and better;
You had your spear your sword, your shield, nothing else.
Spartans have short swords so we can get close to the enemy.
Also the biggest issue is now, many cowards bark from afar, and never settle arguments up close and personal. For example, more recently I’ve started confronting a bunch of assholes who smoking in public, asking them to not smoke in a public place, and all these Shorty guys, Fake alpha males try to punk on me?
Anyways, confronting an issue, up close and personal, like literally in the flesh face-to-face, I think is the way.
The issues with technology is that it puts on some sort of silver mask on ourselves.  For example, easy to have an adrenaline rush or anxiety when you have to confront your boss with an email, or some sort of message. A lot less of an issue when you actually talk to them face-to-face, standing up outside?
Nobody is the bad guy.
I think also a great thought is that actually at the end of the day nobody is a bad guy.
I think also big problem here is that we tried to paint an arrow on the “bad guy“, but the truth is, the truth is far more complex. You cannot paint a single figure as a bad guy, not Vladimir Putin, not Elon Musk, Not Jeff Bezos, not even Donald Trump.
Scapegoat fallacy
Also when we have certain issues in our lives, it is very simple to try to escape somebody, whether it be before our misery in our own lives, or even for our happiness. Typically there is not one single cause of pain or joy in our lives.
So I think, rather than scapegoating anything or anyone, far more wise to stay focused, and concentrate on a deeper “truthy” perception of the world, rather than false views?
Bulletproof body bulletproof mind
A big thought I have is that actually, when we are in physiological pain, bodily pain when it comes to certain things in our body, we project that anger onto others.
For example, I kind of tweaked my knee in a bad way a few days ago, and last night over dinner, I kind of strangely snapped at Cindy, for no good reason?
Even me looking back at it, very very uncommon and bizarre. So therefore, maybe the intelligent line of thinking is maybe, the strange way in which I reacted and responded to seemingly trivial issue, is it because I was overly sensitive because of some sort of over sensitive pain receptors in my body? 
Bulletproof vest
Anyways, a big thing that I think about a lot and consider is becoming bulletproof. From a spartan philosophy, the general idea is if somebody shoots a bullet at you, and even intends harm, the general idea is that the bullet will ricochet off and not cause you pain. Or maybe you’ll feel a little bit of pain, simply from the impact of the bullet, but, it will not penetrate to and do real damage upon you?
Shield up!
 a random thought about Captain America, very very interesting that Captain America doesn’t really have a weapon per se; he only has a shield. The reason why I think this is so interesting is that technically, the best way to approach life is through armor and defense?
For example, you don’t need to attack nobody, but, you must be able to defend against other people.
Let us remind ourselves that it is no longer called the ministry of war, it is called the Department of defense. Also if you think on a soccer or football team, what is the most important player? The goalie. Assuming that you have an impregnable goalie, technically, the other team can never win, at worst a draw?
Maybe even if we think about foreign conflicts, maybe the idea is that we don’t need to overpower the other side, but simply be so strong do you have so much defense that simply the other side cannot win, and at worse, will subside into a draw?
No contest
From a stoic perceptive, I think the best way you could respond to an annoyance or stuff is through ignorance, ignoring, and also delaying reaction?
Silence is our armor.
For example whenever I hear stuff that I find strange or annoying or unnerving, I found that the best response is to just not respond to it, do not waste any long capacity or larynx muscles on it?
The secret to winning is not losing
For example, the secret to becoming rich as simple; just don’t go broke. Even 1000 X thought I had the other day was every dollar saved could be worth $1000 in the future? Assuming you’re on the bitcoin standard.
Also, being a weightlifter, power lifter, hype lifter whatever,  or even bodybuilder, actually… I think 99% of the equation is simply not getting injured. My primary critique of weightlifters and fitness enthusiast is that we should dedicate maybe like 90% of our time towards injury prevention, doing dynamic warm-ups and exercises that strengthen our joints and ligaments, and flexibility, the general idea is that we have to become like bamboo; the strength of bamboo is in her Flexibility? Also funny note, flexible, flexibility… Is the same word as flex. Isn’t it funny that yogis can flex how flexible they are by doing these funny backflip moves and turning themselves into pretzels, or Gumby, yet a bodybuilder is not able to flex his muscles proudly in public, without a feeling of shame?
Ideas
The first general idea I have a simple: in order to lift 20% more weight, you must actually strengthen your hips joints and ligaments?
For example, recalling my journey to lifting 1000 pounds at the gym, I would literally spend like at least 30% of my workout time on doing yoga hip mobility stuff? Another thought: mobility is just micro strength? 
Certainly the human body is not like a gasoline engine, but I think typically, if you have some sort of hot rod or something, before doing the quarter mile or testing your 0 to 60 speed, typically of what you’re supposed to do is you’re supposed to warm up your engine, do a few test laps, and heat up your engine before going full throttle?
Long-term gains
So if you have the goal of just becoming super super buff and jacked, in your 20s and 30s, and then becoming a cripple for the rest of your life like Ronnie Coleman, or you have the option of having a six pack and a phenomenal physique until you’re 120, Which option would you take? Certainly the second. Yet why is it that most fools take the first route by taking steroids and other weird stuff?
I think the prime issue is that on social media, it is impossible to display longevity. For example, visually you cannot really represent longevity and durability, and also… Longevity and durability is not very sexy. 
For example, nobody is going to brag on social media that they’re Prius plug-in prime can drive them like 1,000,000 miles, nobody cares. It is far more impressive to show off your 0 to 60 drag speed races.
And once again, here is where we must act a little bit more critical, ask yourselves at the end of the day… Does it really even matter? 
Other thoughts
Projectiles are for pussies.
Even in Spartan times, the Spartans would make fun of the archers, knowing that real men did not hide behind armored walls,  flinging projectiles.
Similarly speaking, I think the card is in modern day times is even worse than hiding behind some sort of armored castle wall, people hide behind like three levels of cowardice; first, anonymity, via fake pseudonyms on the Internet in which you don’t expose anything, second, Separation of the physical self, once again… I feel like 99.99% of conflicts could be solved by having two humans in the flesh, standing next to each other talking it out? Or even better… Putting them together in some sort of beautiful nature area, having them go on a walk, and forcing them to just talk it out for about an hour? And even if nothing is resolved after the hour… Certainly both parties will feel a little bit better?
bulletproof soul
A tactical soul.
One of my favorite scenes in John Wick is when he goes to see the tailor, and the Taylor ask him what occasion it is for, and he gets his new suit and tie and suit jacket, and what type of materials he would desire and he said “tactical. “
As philosophers, the soul, the human soul, our soul is certainly the most critical things here. Is it possible to create a bulletproof soul?
Leonidas, King Leonidas, means lionhearted. To have the heart of a lion.
What is also kind of interesting to me when watching movie 300 is that the Spartans, are mostly bare? The only armor they have is their helmet, their shield, bronze armor for their shins their fore arms, but they have a bare chest?
Certainly this is more for bravado and movie flair, but still… The visual is fascinating to me?
Bulletproof vehicles
Certainly the cyber truck is still the goat here. Or maybe having like some sort of hybrid Toyota sequoia or something.
The only non-negotiable thing on the road is to not die in a car accident. Everything should be optimized around this. It is possible and preferable to be late, to be stuck more in traffic or whatever… Certainly these things have short term annoyances, but dying in a car accident or even worse having your spouse or kid dying in a car accident is a non-negotiable.
Sometimes when I’m stuck on La Cienega or the 405, I kind of now understand why so many people in LA desired some sort of high-powered SUV, or truck? It is kind of like protection. Like having a bulletproof vest but on the freeway?
I suppose the difference is that it is probably more of a perception thing; I really don’t know if you’re technically safer in a car crash if you’re an SUV or a truck versus being in a Toyota Prius. But the perception is people feel safer in larger vehicles?
I even read something super random from Roxanne gay, who wrote something that like when she was a child she was like sexually molested or something, and her psychological and physiological response was to become as big and fat as possible to simply protect herself from others and the outside world?
Even NASSIM TALEB, when he started to have a lot of anxiety about the outside world from other people and economists,  how he could not sleep even after chamomile tea, instead of hiring a bodyguard  decided to strive to actually become and look like a bodyguard? This is where I first discovered one rep Max lifting, the best way to turn yourself into your own personal bodyguard.
Even now, I’m starting to think, maybe the new eat those in approach I am working towards look and become or seem more like Security? Rather than seeming or looking like a civilian, to either look like a security guard, or better yet, police, or better yet, SWAT team, special weapons and tactics team, Even better, a navy seal door kicker, shout out to my friend Walter Magerison– the ultimate courage?
Door kicker
Do you remember when King Leonidas says this is Sparta and kicks the messenger into the hole, that infamous kick… Maybe that kind of door kicker should be the number one exercise we train for?
Even when I was a kid learning taekwondo, the forward kick, the Forward thrust kick , might be the most effective kick to defend yourself against an enemy? The ultimate lever; doesn’t look super flashy, but is actually the most effective?
Sparring
Where to concentrate your energy power and force?
Still… The best way I think about one rep Max lifting is that it is concentration and meditation. For like 30 seconds before you attempt a new one repetition maximum lift, you cannot be distracted you must be 100% focused. No audio no visual no distractions. It is pure transcendence.
A lot of these weirdos who take mushrooms or LSD or hallucinogens who seek some sort of out of body experience, or even seek intoxication through alcohol or marijuana, maybe we should just get into hype lifting and powerlifting instead?
Just log it.
Photography, our daily photography practice could also be considered another form of a photo log, of our lives?
A blog, a web blog, a video log, a Vlog, all of this is also simply forms of recording a log?
Captains log, even a bathroom log, is all forms of just adding marks to log things for the sake of it?
You don’t need a reason to log?
Even nowadays, whenever I send email newsletters or whatever, they are kind of more like essay logs, like some sort of random ideas that I am currently working through myself, and thinking that there’s even a 1% chance of utility for you, I send it to you? 
Maybe what courage is via negative, simply not being a coward, or not having fear?
A man who is fearless, somebody who is fearless… What would this look like?
How to subtract fear from your life
Conquering fear has always been kind of my number one preoccupation in life. Because I think… Maybe like 99% of fear that we got is simply predicated on false perceptions, or some sort of physical deficiency?
Simple prescriptions:
- Throw your iPhone iPhone Pro into the trash: honestly I think 99% of stuff we ingest now from our mobile phones is fear porn; imagine if you could like voluntarily watch two girls one cup, or human centipede on loop, like 1000 times a day… Would you do it? Probably not. I even had a thought; if you have an issue with iPhone or smart phone addiction; maybe when you go home, just turn it off and lock it into the glove compartment of your car?
- Second thought is maybe instead of owning an iPhone, iPhone Pro, just own an iPad Pro instead? Certainly we need a computer to thrive in today’s world, I think that structurally, having an iPad Pro encourages me to do more creative productive stuff like reviewing my photos, voice dictating essays, sending email newsletters etc., whereas an iPhone because it is so compact… Encourages more mindless scrolling?
Outside.
Very difficult to feel anxious when you are outdoors in a beautiful nature, with beautiful sunlight in your face, looking at nature. Or, if you are staring at a barbell with templates on each side… All of these other superficial issues in your life will fade away.
Trust in iron & steel
Steel & iron therapy — once again, daily weightlifting, could maybe get rid of at least 90% of the issues in our life?