The Power of Sleep: Fueling Your Body, Brain, and Soul Sleep isn’t just “time off” – it’s a biological necessity and the secret weapon for a healthier, happier, and more productive life . From sharpening your mind to repairing your body, quality sleep supercharges every aspect of well-being. In this inspirational overview, we explore how […]

The Record Lift: When, Where, and Documentation In late July 2025, 75 kg lifter Eric Kim stunned the strength world by hoisting 602 kg (1,327 lb) in a rack pull from approximately mid-thigh height . This took place in Kim’s home garage gym in Siem Reap, Cambodia, where he filmed the lift under informal conditions . At roughly 71–75 kg […]

Singapore’s history is a remarkable story of resilience and innovation, spanning over 700 years from an ancient seaport to a modern global metropolis. Despite its small size and lack of natural resources, Singapore has repeatedly overcome adversity – from foreign invasions and wartime devastation to colonial rule and separation from a federation – emerging each […]