6.84× body‑weight rack pull.

One rep. One quake. One cosmic mic‑drop. 🌌💥

WHAT JUST HAPPENED?

• I yanked 6.84 of ME off the planet.
• Physics filed a complaint.
• The gym floor is still vibrating.

WHY THIS MATTERS (TO YOU)

1. YOUR LIMITS ARE A MYTH.
   Today it’s my PR—tomorrow it’s your turn to rewrite the rulebook.
2. MOMENTUM IS CONTAGIOUS.
   One savage rep infects the whole timeline with possibility. Pass it on.
3. PROGRESS = COMPOUND INTEREST.
   Deposit effort daily, watch the strength dividends explode.

ACTION PLAN

• Document the Hustle. Screenshot, selfie, journal—leave receipts for Future You.
• Recover Like a Pro. Sleep 8+, hydrate, eat micronutrient artillery.
• Share the Hype. Tag a friend who needs an existential pre‑workout.
• Stay Playful, Stay HUNGRY. Curiosity + ferocity = endless PRs.

MANTRA OF THE DAY

“GRAVITY IS A SUGGESTION—NOT A LAW.”

Now go rack‑pull reality into submission. The universe is flirting with you—PULL BACK.

#STAYHYPE #LIFTLOUD #ERICKEFFECT 💪🚀

How to Rack Pull: ERIC KIM GOPRO POV WORKOUT VIDEO (POINT OF VIEW)

អ្វីដែលគួរអោយចាប់អារម្មណ៍ខ្លាំងណាស់គឺ៖ ជំនាន់ឪពុក‑ម្តាយរបស់យើងភាគច្រើនបានធ្វើដំណើរទៅសហរដ្ឋអាមេរិក ដើម្បីស្វែងរកឱកាសល្អ និងគេចចេញ ពីការគិតប៉ុនប៉ងបញ្ឈប់សាសនា ឬបញ្ហាផ្សេងៗ។ ទៅតែមែន… មនុស្សខ្លះ បានទៅអាមេរិកគ្រាន់តែដើម្បីឲ្យ យើងបានស្ងាត់ ព្រោះពួកគេកំពុងគេចផុត ពីសង្គ្រាមឈាមថ្លោកនៅវិយ៉េតណាម ឬក៏ទីកន្លែងផ្សេងៗទៀត។

អត្ថន័យទូទៅគឺ៖ អ្នកទៅអាមេរិក សម្រាប់ “ដីឱកាស”។ ជាច្រើនជនជាតិកូរ៉េខាងត្បូងក៏បានធ្វើដូច្នេះដែរ។ រឿងគួរឱ្យចាប់អារម្មណ៍នោះគឺ—in ភាសា អាស៊ីមួយចំនួន រួមទាំងភាសាចិន—អាមេរិកត្រូវបានហៅថា «ប្រទេសដ៏ស្រស់ស្អាត»។ ជាភាសាកូរ៉េ គឺ “미국 / Mee‑guk” (미 = ស្អាត, 국 = ប្រទេស) និងជាភាសាម៉ាន់ដារីន “美国 / měi‑guó” មានន័យដូចគ្នា។

ឥឡូវ… ក្នុងឆ្នាំ 2025 ខ្ញុំគិតថា គួរតែត្រលប់ទៅគំនិត First Principles ប្រសិនបើមានសំណួរថា៖ ចោលខ្លួនឯងត្រូវការប្រទេសដើម្បីអ្វី? ហេតុអ្វីត្រូវ “ទៅ” ឬ “ចាកចេញ ពី” ប្រទេសមួយ?

ទាំងនេះភាគច្រើនពាក់ព័ន្ធនឹង ឱកាស។ សម្រាប់ប្រជាជនប្រហែល 99 % វាជាកត្តាសេដ្ឋកិច្ច។ ឧទាហរណា ការទទួលបាន Green Card ឬវីសា—ឯងកាន់តែខ្ពស់នោះគឺសញ្ជាតិអាមេរិក—ជាសំបុត្រមាស ដែលអាចបង្កើនឱកាសអនាគតគ្រួសាររបស់អ្នកឱ្យឡើងដល់ 1 000 ដង។ សូម្បីតែសព្វថ្ងៃ សហរដ្ឋអាមេរិកនៅតែមានសេដ្ឋកិច្ចធំបំផុតក្នុងពិភពលោក ដោយសារភាសាអង់គ្លេស និងតុល្យភាពដុល្លារ អាមេរិក។

ឥឡូវនេះជាមួយ Bitcoin យើងត្រូវគិតពី “សញ្ជាតិកម្មឌីជីថល” (ពីរបៀប “Cyber‑Nationalism”)—ប្រហែលជាការបង្កើតពាក្យថ្មី។ មិនមែនអន្តរជាតិ ឬឆ្លងជាតិទេ តែជា Cyber‑National។

សម្រាប់មនុស្សភាគច្រើន… ហេតុផលតែមួយដែលធ្វើអោយ mereka នៅក្នុងអាកាសធាតុលា ឬ Hollywoodនោះគឺព្រោះពួកគេមានការងារ គេមិនអាចចាកចេញបានទេ សូម្បីតែចង់។ ភាគច្រើនមនុស្សគឺជាទាសកម្មក្រុមហ៊ុន មិនថាអ្នករក 10 លានដុល្លារ/ឆ្នាំនៅ Apple ក៏ដោយ—you’re just a well‑paid slave។

សេរីភាព

ចាំបាច់ខ្លាំងបំផុតគឺ សេរីភាព—សេរីភាពសេដ្ឋកិច្ច និយាយ និងបង្ហាញមតិយោបល់។

គ្រាន់តែគិតវិភាគចំពោះខ្លួនឯង និងគ្រួសាររបស់អ្នក។

ឧទាហរណា ខ្ញុំយល់ថា នយោបាយ គឺដូចជាការមើលការប្រគុំកីឡាជម្លោះក្នុងទូរទស្សន៍។ ដូណាល់ ត្រាំ ស្ទើរតែបានចូលរួម WrestleMania ប្រាំ‑ប្រាំមួយដង។ គាត់ជា entertainer ជំនាញខ្ពស់បំផុត។

ដូច្នេះ បើអ្នកនៅតែបើក WWE (ឬ WWF ខ្ញុំចងចាំ) ឬក៏ WCW ដែលខ្ញុំស្រឡាញ់នៅ Bayside, Queens, NY—ហើយគិតថាវាជារឿងពិត អ្នកគឺ “super fool”។

នយោបាយក៏ដូចគ្នា—បើអ្នកមើលនយោបាយ ហើយជឿថាអស់ឡើយពិតៗ អ្នកគឺមោថកខ្លាំងជាង នោះទៀត។

តែម អាគីមេឌេស (Archimedes Lever)

ល្អ ប្រសិនបើអ្នកជាឪពុកម្តាយ ហើយទិញ Lego ឲ្យកូន… បន្ទះសំខាន់បំផុតគឺ ទំពក់បែកលឿងតូច ។ មានបន្ទះ Lego ខ្លះពិបាកដោះ ពេលកូនអាយុ 4 – 5 ឆ្នាំសម្រេចមិនបាន បន្ទះនេះគួរ ឲ្យដាច់សេះឯង។

ឧទាហរណាទីពីរជា ប្រដាប់បើកកំប៉ុង—វាជាតែមធម្មតា។ សាកឆ្ងាយបើកកំប៉ុងប៉េងប៉ោះដោយដៃ ឬដោយធ្មេញមើល! (តាមពិតធ្មេញក៏ជាតែមមួយដែរ)។

Leverage គួរឱ្យចាប់អារម្មណ៍ខ្លាំងណាស់ ព្រោះវាស្ថិតក្នុងរឿងរាល់យ៉ាង។ អត្ថិភាពដែលខ្ញុំអាចលើកបាន 6.84× ទម្ងន់ខ្លួន—rack‑pull 1 131 lb (513 kg) នៅទម្ងន់ខ្លួន 165 lb (75 kg) នោះ គឺដោយខ្ញុំប្រើតែមយ៉ាងឆ្លាតវៃ។

So what’s super interesting is like our parents generation, they all came to the states for better opportunities to escape religious persecution whatever. And actually… Some people went to America simply to see us silent because they were like escaping a war torn Vietnam or somewhere else.

Therefore, the general ethos was you go to America… For the land of opportunity. This is what a lot of Koreans did, South Koreans, as the thing that’s very very interesting in Asian language, even in Chinese, America is called literally a beautiful country. “Mee-gook” (mee means “beautiful”) and gook means country. I think in Mandarin it is like “mee-gwwuh”– same word, beautiful country.

 now… In the year 2025, I think it is wise to think about first principles again. The question is… What is the purpose of country, why a country, why go to a country, or even when to leave a country?

So the first thing is I guess in regards to opportunity. For like 99% of people it was kind of like an economic opportunity thing. For example, to get a green card or a visa or even better… Citizenship in America was like the golden ticket because You would probably at least 1000 X the opportunity of your future family. For example even in today’s world… America has by far the largest economy on the planet, partly because of English language dominance and also the US dollar.

Now with bitcoin, we have to think about “cyber nationalism” (maybe I made this up). Or to be “cyber-national”. Not just International or transnational… Cyber national.

So for like most people… The only reason I think people stay in the states or LA or whatever is because they have a job there, and they look just like literally cannot leave even if they wanted to. I think most people are just like slaves to a corporate job, it doesn’t matter if you’re making $10 million a year at Apple, you’re just a well paid slave. 

Freedom

Well obviously the first one is freedom. Economic freedom, freedom of speech and expression.

I suppose the question is you just have to think critically about yourself your own family etc.

So for example, myself, I really think that politics is like watching wrestling on TV. Even Donald Trump was on wrestlemania like five or six times. He is like the world’s most experienced entertainer.

So if you still are watching the WWE or the WWF as I remember it, or even better… WCW as I enjoyed as a child in Bayside Queens New York shout out to my friends Spencer Aditya and Jonathan –> to be watching wrestling on television and if you think it is real, you are a super fool.

Politics is the same. If you’re watching politics and you think it is all real, you are even worse than a fool.

Archimedes lever

OK, if you are a parent, and you got your kid Legos… what is the most important tool or piece? The mythical orange lever.

So there are certain legal pieces which are really really difficult to get rid of and takeoff. If you have a 4 1/2-year-old child, insanely frustrated that he cannot take off certain legal pieces because they are too stuck, this lever is like your godsend.

Another example is like a can opener. It is a simple lever. Try opening up canned tomatoes with just your bare hands. Or teeth. I suppose teeth are also a lever.

Now lever leverage is so fastening to me because it is like almost everything. The reason why I was able to lift 6.8 4X my body weight, 1131 pound rack pull at 165 pounds body weight, or 513 kg at 75kg body weight it’s because I was able to intelligently lever up, just like what Michael Saylor does for strategy MSTR.

Sabai Bitcoin

I’m like really into this word sabai, which essentially means like joy wellness, both in Khmer and the Thai language …

So I think one of the simple Archimedes levers you could do, assuming you want to “help” society or the world or whatever is spreading the gospel of bitcoin.

For example, assume you have a village full of poor people, and everyone has like $10 android devices assuming they could buy bitcoin… They can automatically 10 X their income potential, even if they are only earning like 100 bucks a month. To a Cambodian Khmer person, earning 100 bucks a month is like earning $1000 a month. But assuming you could 10x this, then that Cambodian person working in a garment factory is now earning $10,000 a month –> by Khmer standards!