ERIC KIM
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The most beautiful world (cosmos) is just a pile of random sweepings, arranged in random order.”
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Heavy 1-rep-max lifting hits myofascia like a high-voltage signal: muscle fibers + their connective-tissue web (endo/peri/epimysium, tendons, deep fascia) get loaded hard, and that’s exactly what tells them to adapt.
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Myofascia: anatomy, physiology, clinical syndromes, and evidence-based care
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The point of life is ease?
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The point of life is ease?
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